Speed-based and Mechanical Work Considered HIIT for Football Referees

Physical Fitness Clinical Trial

Official title:

Effects of Speed-based and Mechanical Work Considered HIIT on Physical and Physiological Performance of Chinese Elite Female Referees in Fitness Tests

Clinical Trial Details — Status: Recruiting

Administrative data

• NCT number: NCT05682430
• Other study ID #: ZHANG Lingling
• Status: Recruiting
• Phase: N/A
• Start date: September 1, 2022
• Est. completion date: July 15, 2023

Study information

• Verified date: January 2023
• Source: Universiti Putra Malaysia
• Contact: Lingling ZHANG, PhD
• Phone: +8613685326677
• Email: qdzhll[@]hotmail.com
• Is FDA regulated: No
• Study type: Interventional

Clinical Trial Summary

Majority of the existing studies on the high intensity training of referees are heart rate-based prescription. It is probably the most commonly measured physiological marker used to control or measure exercise intensity in the field.Indeed, speed-based intensity training is more acute than heart rate-based training on the intensity of physical work performed above v/pVO2max. This study the setting of exercise intensity reference the ending velocity of the 30-15 intermittent fitness test.

Description:

This study was carried out during the 10 weeks of before the seminar which conducted before the season. The assessments were carried out pre and post training intervention in the before and after week of the intervention, it includes 30-15 intermittent fitness test(VIFT),dynamic Yo-Yo intermittent recovery test, 40m repeat speed ability test, change direction test and cooper test.The experimental group(EG) take 10 weeks Speed-based (VIFT) HIIT protocol performed on each Wednesday and Saturday, 60 min for each session. One EG with mechanical work combined in the HIIT exercises, and another EG is not. The control group during the study performed on the same occasion heart rate-based HIIT.

The TL was assessed using the 0-10-point rating perceived exertion (RPE) scale according to the procedures. With the aim to obtain more detailed information especially the muscle strain, during each occasion (i.e., training session or match) the referees should provide differentiated RPE (dRPE) for respiratory (RPEres) and leg muscle (RPEmus) exertion perception.

Recruitment information / eligibility

• Status: Recruiting
• Enrollment: 44
• Est. completion date: July 15, 2023
• Est. primary completion date: April 22, 2023
• Accepts healthy volunteers: Accepts Healthy Volunteers
• Gender: Female
• Age group: 23 Years to 45 Years

Eligibility

Inclusion Criteria:

• the female referees who register as reserve national degree and above for 2022 and 2023.

Exclusion Criteria:

• Injured

• Any reason can not complete all the required training sessions.

Related Conditions & MeSH terms

• Physical Fitness

Intervention

Behavioral:
• Heart rate based HIIT
Week1,90% HRmax long duration HIIT + 90% HRmax long duration HIIT. Week2,90% HRmax long duration HIIT + 90% long duration HRmax HIIT. Week3,90% HRmax long duration HIIT + 90% HRmax long duration HIIT. Week4,90% HRmax long duration HIIT + 90% HRmax long duration HIIT. Week5,90% HRmax short duration HIIT + 90~95% HRmax long duration HIIT. Week6,90% HRmax short duration HIIT + 90~95% HRmax long duration HIIT. Week7,90% HRmax short duration HIIT + 90~95% HRmax long duration HIIT. Week8,90% HRmax short duration HIIT + 90~95% HRmax long duration HIIT. Week9,90~95% HRmax short duration HIIT + 90~95% HRmax short duration HIIT. Week10,90~95% HRmax short duration HIIT + 90~95% HRmax short duration HIIT. Week11,90~95% HRmax short duration HIIT + 90~95% HRmax short duration HIIT. Week12,90~95% HRmax short duration HIIT + 90~95% HRmax short duration HIIT.
• VIFT speed-based HIIT with mechanical work
Week1,Wednesday 65% VIFT HIIT, saturday 65% VIFT HIIT. Week2,Wednesday 65% VIFT HIIT, saturday 65% VIFT HIIT. Week3,Wednesday 67.5% VIFT HIIT, saturday 67.5% VIFT HIIT. Week4,Wednesday 67.5% VIFT HIIT, saturday 67.5% VIFT HIIT. Week5,Wednesday 70% VIFT HIIT, saturday 90% VIFT HIIT. Week6,Wednesday 70% VIFT HIIT, saturday 90% VIFT HIIT. Week7,Wednesday 72.5% VIFT HIIT, saturday 92.5% VIFT HIIT. Week8,Wednesday 72.5% VIFT HIIT, saturday 92.5% VIFT HIIT. Week9,Wednesday 92.5% VIFT HIIT, saturday 100% VIFT HIIT. Week10,Wednesday 92.5% VIFT HIIT, saturday 100% VIFT HIIT. Week11,Wednesday 95% VIFT HIIT, saturday 105% VIFT HIIT. Week12,Wednesday 95% VIFT HIIT, saturday 105% VIFT HIIT.

Locations

Country	Name	City	State
China	Lingling ZHANG	Qingdao	Shandong

Sponsors (1)

Lead Sponsor	Collaborator
Universiti Putra Malaysia

Country where clinical trial is conducted

China, 

References & Publications (4)

Billat LV. Interval training for performance: a scientific and empirical practice. Special recommendations for middle- and long-distance running. Part II: anaerobic interval training. Sports Med. 2001 Feb;31(2):75-90. doi: 10.2165/00007256-200131020-00001 — View Citation

Buchheit M, Laursen PB. High-intensity interval training, solutions to the programming puzzle. Part II: anaerobic energy, neuromuscular load and practical applications. Sports Med. 2013 Oct;43(10):927-54. doi: 10.1007/s40279-013-0066-5. — View Citation

Buchheit M, Laursen PB. High-intensity interval training, solutions to the programming puzzle: Part I: cardiopulmonary emphasis. Sports Med. 2013 May;43(5):313-38. doi: 10.1007/s40279-013-0029-x. — View Citation

Krustrup P, Bangsbo J. Physiological demands of top-class soccer refereeing in relation to physical capacity: effect of intense intermittent exercise training. J Sports Sci. 2001 Nov;19(11):881-91. doi: 10.1080/026404101753113831. — View Citation

Outcome

Type	Measure	Description	Time frame	Safety issue
Other	Training load	RPEcr10,RPEmuscle,RPErespiratory	12 weeks,during each high intensity training
Other	Physical performance in fitness tests	Distance covered during dynamic yo-yo test;The timing consume during the 40m repeat speed ability test;The timing consume during the change of direction test;	Saturday of the fourth week
Other	Physiological performance in fitness tests	The HRmax and HRmean and lactic acid concentration during dynamic yo-yo test	Saturday of the fourth week
Primary	Physical performance in fitness tests	Distance covered during dynamic yo-yo test	3 days before the intervention
Primary	Physical performance in fitness tests	The timing consume during the 40m repeat speed ability test	3 days before the intervention, just 7min before the dynamic yo-yo test
Primary	Physical performance in fitness tests	The timing consume during the change of direction test	3 days before the intervention, just 5min before the 40m repeat speed test
Primary	Physiological performance in the fitness tests	The HRmax and HRmean and lactic acid concentration during dynamic yo-yo test	3days before the intervention
Secondary	Physical performance in fitness tests	Distance covered during dynamic yo-yo test, evaluate the participants' ability to repeatedly perform intense exercise.	3 days after the 12 weeks intervention
Secondary	Physical performance in fitness tests	The timing consume during the 40m repeat speed ability test, evaluate the participants' repeat speed ability.	3 days after the 12 weeks intervention, 7min before the dynamic yo-yo test
Secondary	Physical performance in fitness tests	The timing consume during the change of direction test, evaluate the participants' change of direction ability.	3 days after the 12 weeks intervention, 5min before the 40m repeat speed test
Secondary	Physiological performance in the fitness tests	The HRmax and HRmean and lactic acid concentration in dynamic yo-yo test	3 days after the 12 weeks intervention

External Links

•   This article is from national library of medicine.
•   This article is from national library of medicine.
•   This article is from national library of medicine.
•   This article is from national library of medicine.