Sleep Initiation and Maintenance Disorders Clinical Trial
Official title:
Promoting Exercise, Sleep and Well-Being in Older Adults
This study will evaluate the effect of regular aerobic exercise on improving sleep in older adults with moderate difficulty sleeping.
Sleep deprivation is a common problem among older adults. It is often at the root of
increased mortality and some psychiatric disorders. Regular participation in a
medium-intensity exercise regimen may help people sleep better. This study will assess the
effectiveness of a regular exercise program on improving sleep in older adults with moderate
difficulty sleeping.
Participants will be randomly assigned to one of two conditions. One group will partake in a
moderate-intensity physical activity training regimen. The other group will act as a
non-exercise attention-control comparison group. Each group will undergo its assigned
treatment for 12 months. Sleep quantity and quality will be measured objectively using
in-home polysomnography. Subjective sleep quality and health-related quality of life
measures will be evaluated with questionnaires. All measurements will be performed at the
beginning of the study, Month 6, and Month 12.
;
Allocation: Randomized, Endpoint Classification: Safety/Efficacy Study, Intervention Model: Parallel Assignment, Masking: Single Blind (Outcomes Assessor), Primary Purpose: Treatment
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