A Comparison of Continuous Moderate Training and Reduced High Intensity Interval Training in Obese Young Adults

Obesity Clinical Trial

Official title:

A Comparison of Reduced HIIT and Moderate Intensity Continuous Exercise in Obese Young Adults

Clinical Trial Details — Status: Completed

Administrative data

• NCT number: NCT04209647
• Other study ID #: 0004
• Status: Completed
• Phase: N/A
• Start date: May 1, 2018
• Est. completion date: August 1, 2019

Study information

• Verified date: July 2020
• Source: Istinye University
• Contact: n/a
• Is FDA regulated: No
• Study type: Interventional

Clinical Trial Summary

Exercise is a key component of obesity management. Obese subjects cannot attend or sustain exercise program because of increased general fatigue, dyspnea and muscle fatigue. And they feel more exertion when comparing with normal weight subjects. Reduced-exertion high-intensity interval training (REHIT) is a alternative method to continuous exercise programs. The investigators aimed comparing metabolic effects of REHIT and continuous exercise in young adults, in this study.

Recruitment information / eligibility

• Status: Completed
• Enrollment: 24
• Est. completion date: August 1, 2019
• Est. primary completion date: April 1, 2019
• Accepts healthy volunteers: Accepts Healthy Volunteers
• Gender: Female
• Age group: 18 Years to 22 Years

Eligibility

Inclusion Criteria:

• Between the ages of 18-22,

• BMI = 30,

• Female gender,

Exclusion Criteria:

• Smoking history,

• Having any metabolic disease except obesity,

Related Conditions & MeSH terms

• Exercise
• Obesity
• Oxygen Consumption

Intervention

Other:
• REHIT Exercise
-Start with warm-up period --> %50 of maximum work rate, 3 minutes One Exercise Cycle consists of: 15 seconds exercise period: %100 of maximum work rate 15 seconds recovery period: %50 of maximum work rate Total Duration: 10 minutes
• Continuous Aerobic Exercise
At %50 of maximum heart rate, 30-60 minutes aerobic exercise

Locations

Country	Name	City	State
Turkey	Istinye University	Istanbul

Sponsors (1)

Lead Sponsor	Collaborator
Istinye University

Country where clinical trial is conducted

Turkey, 

Outcome

Type	Measure	Description	Time frame	Safety issue
Other	Body Fat Percentage	Total Body Fat Percentage	1 year
Primary	Aerobic Capacity	Maximum Oxygen Uptake	1 year
Secondary	Total Exercise Duration	Exercise Test Duration	1 year