Hypertrophy Clinical Trial
Official title:
Vitamins C and Vitamin E and Hypertrophy Adaptations to Resistance Traini
This investigations aims to investigate whether supplementation with antioxidant vitamins (vitamin C and vitamin E) can influence, enhancing or blocking, the hypertrophic adaptations caused by strength training in sedentary subjects.
A randomized, double-blind, placebo-control controlled trial will be conducted. In a previous session volunteers will be interviewed to determine if they meet the inclusion criteria. Will be done two weeks of flushing out other types of supplementation and strenuous physical exercise, along with familiarization with the strength training program and performance tests to be carried out during the rehearsal. Subsequently, it will be a week without exercising to start with the experimental designs. From the start of the trial, participants should avoid physical exercise. strenuous outside the training protocol and if usual, they will only be able to perform one resistance training session per week. Participants should avoid ingesting of foods that contain high amounts of antioxidant compounds: more than two juices of fruits, more than four cups of coffee or tea. Juices with high antioxidant content should be avoided. Alcoholic beverages should also be avoided. - Group 1 (G1): Antioxidant vitamins (VitC (1000 mg) + VitE (235 mg)) + exercise - Group 2 (G2): Placebo + exercise A supplementation period of 12 weeks will be carried out. In each period, supplementation with antioxidant vitamins: VitC (1000 mg) + VitE (235 mg) or with placebo. All participants will ingest the supplementation between 1-3 hours before training, the days of rest in the mornings. All participants will perform a 12-week strength training protocol. The training session performed in the sharp design will be the first training session in chronic design. Being the baseline (E0) and post-exercise (E1) assessment performed in G1, G2 and G3 also the first evaluation corresponding to the chronic design. In the middle of the supplementation period (week 6) and at the end, two new evaluations (week 12). Baseline evaluations will be performed prior to an exercise session of week 6 (E2) and at the last exercise session (E3) of the following parameters: performance physique, body composition, micronutrient analysis, muscle ultrasound. I also know conduct post-exercise physical performance assessments Figure 2. The strength training protocol will be carried out 4 days a week at the facilities sports of the European University. The sessions will be planned by a professional from the Sciences of Physical Activity and Sports. Sessions will be tracked through a diary. ;
Status | Clinical Trial | Phase | |
---|---|---|---|
Recruiting |
NCT05945641 -
Effect of Low-load Resistance Training vs. High-intensity Interval Training on Local Muscle Endurance
|
N/A | |
Not yet recruiting |
NCT05544955 -
Protein Ingestion Timing on Body Composition and Biochemical Markers in Resistance-trained Males
|
N/A | |
Completed |
NCT04411173 -
Effect of Daily Doses of Rice or Whey Protein on Resistance Training Adaptations
|
N/A | |
Completed |
NCT04381390 -
Egg Consumption and Muscular Adaptations
|
N/A | |
Completed |
NCT04535596 -
Blood Flow Restriction Exercises and Conservative Exercises in Knee Osteoarthritis
|
N/A | |
Completed |
NCT04213586 -
Effects of Whey Protein and Collagen Supplementation
|
N/A | |
Completed |
NCT03918395 -
Supplemental Protein And Resistance Training Adaptations
|
N/A | |
Completed |
NCT05058794 -
Comparison Among the Effects of Blood Flow Restriction Training and Conventional Exercise in Knee Osteoarthritis.
|
N/A | |
Recruiting |
NCT04750694 -
High Intensity Resistance Training Combined With Blood Flow Restricted Exercise in Elite Handball Players
|
N/A | |
Completed |
NCT06121869 -
Dileucine and Resistance Training Adaptations
|
N/A | |
Active, not recruiting |
NCT03572127 -
Mycoprotein, Resistance Training, and Hypertrophy
|
N/A | |
Not yet recruiting |
NCT06075901 -
Reliability and Performance Analysis of the Use of Tissue Flossing for Blood Flow Restriction.
|
N/A | |
Recruiting |
NCT05774444 -
Investigating the Effects of Krill Oil and Krill Protein on Post-exercise Muscle Protein Metabolism
|
N/A | |
Recruiting |
NCT05576337 -
Neuromuscular Characteristics of Strict Vegetarians and Non-Vegetarians Women
|
N/A | |
Withdrawn |
NCT04256343 -
D2O Dosing Strategies to Assess Muscle Protein Synthesis
|
N/A | |
Completed |
NCT03870165 -
Food First Approach to Stimulate Muscle Protein Synthesis in Healthy Adults
|
N/A | |
Completed |
NCT04845295 -
Resistance Training Effects on Muscle Morphological, Mechanical and Contractile Properties
|
N/A | |
Recruiting |
NCT03565302 -
Beta2-adrenergic Agonism and Muscle Remodelling
|
N/A | |
Completed |
NCT03117127 -
Muscle Protein Synthesis After Whole Egg vs. Egg White Consumption
|
N/A | |
Not yet recruiting |
NCT06164249 -
Quantification of Internal Training Load
|
N/A |