Healthy Clinical Trial - YouTube-Delivered Physical Activity Intervention

Status Completed

Clinical Trial Summary

This study will be an 8-week randomized controlled trial examining the effects of a YouTube-delivered aerobic and muscle strengthening physical activity intervention on university students' physical activity, fitness, sleep quality, and psychosocial health outcomes. Participants will be randomized into 1 of 2 groups: (1) intervention group (receive twice-weekly YouTube videos [1 aerobic workout video; 1 muscle-strengthening workout video] for 8 weeks); or (2) control group (receive twice-weekly YouTube videos with general health information [no physical activity-related information or workouts] for 8 weeks). Baseline (0 weeks), mid-point (4 weeks), and post-test (8 weeks) testing will take place and the following outcome measures will be assessed at these time points: participants' free-living (7-day) objectively-measured physical activity and sleep quality data will be collected; anthropometric measures (height, weight, percent body fat); cardiorespiratory and muscular fitness; and psychosocial assessments (perceived physical activity barriers and social support).

Clinical Trial Description

n/a

Study Design

Related Conditions & MeSH terms

Healthy

Clinical Trial Details

NCT number	NCT04499547
Study type	Interventional
Source	University of Minnesota
Contact
Status	Completed
Phase	N/A
Start date	December 2, 2020
Completion date	April 28, 2021

View Details

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