Healthy Clinical Trial
Official title:
Effects of Eight Sessions of High Intensity Interval Training (HIIT) With Strength/Power Exercises on VO2Max Gains and Aerobic Performance
Traditionally, strength training and power is the main objective of providing only muscle conditioning, without possible gains on the VO2Max, however, not for aerobic performance.
A total of 10 visits will be performed. The subjects will be divided into two exercise
groups: 1) control group (CG) who performed only aerobic activity of running or walking at
moderate intensity (65% VO2max); and 2) strength and power exercise group (GFP), which held
the protocol circuit. On the first visit the subjects answer an initial questionnaire of
risk stratification for coronary artery disease, and performed a maximal aerobic exercise
test.
The subjects performed the interval protocol with strength and power exercises at high
intensity in circuit. 20 seconds stimuli will be provided with 10 seconds passive recovery,
totaling 4 minutes. In the last session the subjects will be performed the same initial
procedures adopted in the first visit to determine the values of VO2max after training. The
control group will be performed just one training session total run time conducted in eight
sessions by GFP group (approx. 30 min).
;
Allocation: Randomized, Endpoint Classification: Efficacy Study, Intervention Model: Parallel Assignment, Masking: Open Label
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