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Clinical Trial Details — Status: Completed

Administrative data

NCT number NCT06070064
Other study ID # Trap_Strength_women
Secondary ID
Status Completed
Phase N/A
First received
Last updated
Start date June 1, 2023
Est. completion date June 30, 2023

Study information

Verified date September 2023
Source University of Seville
Contact n/a
Is FDA regulated No
Health authority
Study type Interventional

Clinical Trial Summary

The influence of music on movement velocity and power during strength training have been poorly investigated, and specifically in women there is no evidence of an increase in strength performance due to the influence of music. Hypothesis: Listening to trap or reggaeton music will improve jumping ability, as well as movement velocity and power, muscular endurance, motivation and perception of effort in trained women during the performance of back-squats.


Description:

The investigators pretend to conduct an experimental trial with a randomised crossover design in 28 participants physically active young adults with strength training experience aged 18-30 years. The study will be conducted in the laboratory of Physical Activity and Sport Sciences of the University School of Osuna. In this way, at the end of the study the investigatos will have contrasted scientific information on the effects of music on the following variables of speed of execution in the back squat exercise. back.


Recruitment information / eligibility

Status Completed
Enrollment 14
Est. completion date June 30, 2023
Est. primary completion date June 15, 2023
Accepts healthy volunteers Accepts Healthy Volunteers
Gender Female
Age group 18 Years to 30 Years
Eligibility Inclusion Criteria: - more than 6 months performing strength training programmes - familiarity with back squat exercises - no consumption of any type of nutritional supplement or anabolic substances in the three months prior to or during the same study period; v) absence of musculoskeletal injuries that may interfere with the exercise protocol during the investigation - absence of musculoskeletal injuries that may interfere with the exercise protocol during the investigation - normal hearing ability Exclusion Criteria: - in addition to the above inclusion criteria, the following shall be excluded from the study participants who do not sign the informed consent form.

Study Design


Related Conditions & MeSH terms


Intervention

Other:
Effect of music on the manifestation of strength
After the first 1RM visit, described above, each participant will complete 2 additional randomised, counterbalanced visits, each with one condition: Music (MUS) and No Music (No-MUS). The participants will be instructed to attend the laboratory to perform the screening test in different environmental conditions that do not impact on their health status. During the MUS session, participants will perform a back squat test and a CJM test while listening to music. The chosen songs will be at least 120 beats per minute (BPM) 15. The tempo of the music for each of the tracks will be calculated using bpm software (Tangerine!v.1.4). The music will be played using an iPhone X (Apple Inc., Cupertino, CA, USA) connected to a portable speaker (Sony MHC-V02, Sony Co., Tokyo, Japan). The sound intensity will be adjusted and standardised for all participants to 75 dB (at ear level) using the Decibel X-dBA sound level meter. Trap and reggaeton music will be played before, during and after the test.

Locations

Country Name City State
Spain Education Faculty Seville

Sponsors (1)

Lead Sponsor Collaborator
University of Seville

Country where clinical trial is conducted

Spain, 

Outcome

Type Measure Description Time frame Safety issue
Primary Jumping Ability (CMJ Test) Day 1 (First situation: Music or non-music) Before assessing the participants, a warm-up with familiarisation with the CMJ will be performed. This will be followed by a short specific warm-up of 5 jumps.
After a couple of minutes of rest, the test will be performed with 3 CMJs. The jumping technique consists of a flexion-extension of hips and knees at the highest possible speed to jump as high as possible; the knee angle at maximum flexion should be close to 90° and then return to the starting position. Participants will be encouraged to perform the maximum jump height in the concentric phase of each repetition to ensure maximum muscular strength.
So, this test shall be performed at baseline and after maximal effort.
Day 2: Second situation: The same protocol but in the other situación allocated.
up to 4 weeks
Primary Movement Velocity and Power in Back-Squat at 50% and 75% 1RM (Mean and Peak Measurements) Day 1 (First situation: Music or non-music)
Each participant will be given the same warm-up protocol as for assessing 1RM.
After 3 min rest: Two back squats will be performed using a Smith machine while movement speed and power will be measured.
The first test will consist of 2 repetitions at 50% of 1RM.
After 3 minutes rest: The second test will be performed. It will consist of 2 repetitions at 75% of 1RM.
Both tests shall be performed at maximum speed. Participants shall be encouraged to perform the best possible effort in the concentric phase of each repetition to ensure maximum muscular strength. The average speed in m/s will be recorded for both repetitions, as well as the maximum speed of both squats (at 50% and 75% of 1RM). The velocity of movement will be monitored by the researchers using a validated linear position transducer.
Day 2: Second situation: The same protocol but in the other situación allocated.
Up to 4 weeks
Primary Muscular Endurance Day 1 (First situation: Music or non-music)
After 3 minutes rest, a test shall be performed to calculate the maximum number or repetitions to concentric failure at 75% of 1RM.
Day 2: Second situation: The same protocol but in the other situación allocated.
Up to 4 weeks
Primary Participants motivation through an Analogic Visual Scale (AVS) Day 1 (First situation: Music or non-music)
The AVS will consist of a 100 mm straight line where 0 mm indicates "no motivation", while 100 mm indicates "extremely motivated". Participants will mark on the line how motivated they feel during the exercise. Researchers will then record the distance between 0 mm and the mark participants place on the line.
Day 2: Second situation: the same protocol but in the other situación allocated.
Up to 4 weeks
Primary Participants Perceived Effort Day 1 (First situation: Music or non-music)
As soon as participants complete the muscular endurance test, perceived exertion will be assessed on a scale of 0 (minimun) to 10 (maximum). The answers given will be recorded by the researchers.
Day 2: Second situation: the same protocol but in the other situación allocated.
Up to 4 weeks
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