Exercise Training Clinical Trial
Official title:
Effects of Inspiratory Muscle Training vs. High Intensity Interval Training Program on the Recovery Capacity After a Maximal Dynamic Apnea in Breath-hold Divers. A Randomized Crossover Trial
The aim of this randomized cross-over controlled study was to assess the effects of an 4-week exercise program on the recovery capacity after a voluntary maximal apnea. Participants will be randomly allocated to receive either a high intensity interval training (HIIT), or an inspiratory muscle training (IMT) using an inspiratory resistance device.
It is a multi-center study. 3 different Spanish Freedivers Centres are included in the study
(Madrid, Zaragoza, and Barcelona).
For each participant, exercise program started with one or the other program. Hence, both
interventions were applied once with the participant randomly allocated to receive the same
intervention. The trial included four study visits. Each exercise training program will be
applied sessions per week during 4 weeks. Participants received baseline assessments at the
beginning of nay intervention, and post-intervention assessments at the end of the fourth
week. The wash-out period will be two weeks. After these two weeks participants switched
intervention.
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