Cardiovascular Diseases Clinical Trial
Official title:
Sleep to Your Heart's Content - Insomnia Intervention for Cardiac Patients
Research aims:
1. To determine if participation in a group-based cognitive behavioural therapy
intervention (CBT-I) intervention results in improved sleep quality.
2. To determine if participation in a group-based CBT-I intervention results in improved
cardiovascular disease risk factors, and if the CBT-I intervention moderates that
relationship.
Cardiovascular disease affects 5% of the population and almost 20% of those meet the criteria
for insomnia; twice as many as in the general population. Patients with cardiovascular
disease and insomnia have been found to have elevated rates of anxiety and depression, which
in turn places individuals at further cardiovascular risk via physiological pathways like
increased blood pressure and/or vascular inflammation. Further, insomnia has been linked with
negative health outcomes that exacerbate risk, including obesity, hypertension, and future
acute myocardial infarction. Given the negative impact of poor sleep on cardiac health, some
have argued that insomnia should now be included in the top 10 modifiable risk factors for
cardiovascular disease.
Currently the best treatment for insomnia is a group-based cognitive behavioural therapy
intervention (CBT-I); this intervention is more effective than pharmacotherapy. Evidence
shows that CBT-I produces significant improvements after 6 weeks of intervention and
improvements continue over the long term. This intervention program includes specific
cognitive therapy exercises aimed at maladaptive thoughts about sleep, behaviour change
techniques, and relaxation strategies (e.g., mindfulness, deep breathing); it also provides a
supportive environment for individuals to discuss their sleep difficulties, allowing them to
feel normalized and less isolated. For most people with insomnia however, their disorder goes
untreated, leaving individuals at higher risk for affective disorders (e.g., depression),
cardiovascular disease, and poorer quality of life. This lack of treatment is widespread and
systemic; patients who want help with insomnia face a dearth of information about treatment,
actual access to treatment and affordable services.
The proposed study is the first evaluation of a comprehensive CBT-I intervention designed for
cardiac patients. Of note, the proposed study will be the first to evaluate the impact of
this intervention on cardiovascular outcomes.
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