Clinical trial NCT04547972 - References

Skeletal Muscle Hypertrophy — The Effects of Heavier- and Lighter-load Resistance Training on Arm and Leg Muscle Mass in Young Adult Women

Citation(s)

•   Campos GE, Luecke TJ, Wendeln HK, Toma K, Hagerman FC, Murray TF, Ragg KE, Ratamess NA, Kraemer WJ, Staron RS
  Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones. Eur J Appl Physiol. 2002 Nov;88(1-2):50-60. Epub 2002 Aug 15.
•   Franco CMC, Carneiro MADS, Alves LTH, Júnior GNO, de Sousa JFR, Orsatti FL
  Lower-Load is More Effective Than Higher-Load Resistance Training in Increasing Muscle Mass in Young Women. J Strength Cond Res. 2019 Jul;33 Suppl 1:S152-S158. doi: 10.1519/JSC.0000000000002970.
•   Mitchell CJ, Churchward-Venne TA, West DW, Burd NA, Breen L, Baker SK, Phillips SM
  Resistance exercise load does not determine training-mediated hypertrophic gains in young men. J Appl Physiol (1985). 2012 Jul;113(1):71-7. doi: 10.1152/japplphysiol.00307.2012. Epub 2012 Apr 19.
•   Roberts BM, Nuckols G, Krieger JW
  Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis. J Strength Cond Res. 2020 May;34(5):1448-1460. doi: 10.1519/JSC.0000000000003521.
•   Schoenfeld BJ, Grgic J, Ogborn D, Krieger JW
  Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis. J Strength Cond Res. 2017 Dec;31(12):3508-3523. doi: 10.1519/JSC.0000000000002200. Review.

The Effects of Higher- And Lower-Load Resistance Exercise Training on Leg and Arm Skeletal Muscle Mass in Healthy Young Adult Females

Details for clinical trial NCT04547972