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Citation(s)

  •   Behm DG, Muehlbauer T, Kibele A, Granacher U
    Effects of Strength Training Using Unstable Surfaces on Strength, Power and Balance Performance Across the Lifespan: A Systematic Review and Meta-analysis. Sports Med. 2015 Dec;45(12):1645-69. doi: 10.1007/s40279-015-0384-x. Review. Erratum in: Sports Med. 2016 Mar;46(3):451.
  •   Eckardt N
    Lower-extremity resistance training on unstable surfaces improves proxies of muscle strength, power and balance in healthy older adults: a randomised control trial. BMC Geriatr. 2016 Nov 24;16(1):191.
  •   Granacher U, Muehlbauer T, Gruber M
    A qualitative review of balance and strength performance in healthy older adults: impact for testing and training. J Aging Res. 2012;2012:708905. doi: 10.1155/2012/708905. Epub 2012 Jan 23.
  •   Steadman J, Donaldson N, Kalra L
    A randomized controlled trial of an enhanced balance training program to improve mobility and reduce falls in elderly patients. J Am Geriatr Soc. 2003 Jun;51(6):847-52.

Effects of Different Resistance Training Methods on Strength, Motor Control and Executive Functions in Older Adults

Details for clinical trial NCT03017365