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Citation(s)

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    The effect of time on static stretch on the flexibility of the hamstring muscles. Phys Ther. 1994 Sep;74(9):845-50; discussion 850-2.
  •   Behara B, Jacobson BH
    Acute Effects of Deep Tissue Foam Rolling and Dynamic Stretching on Muscular Strength, Power, and Flexibility in Division I Linemen. J Strength Cond Res. 2017 Apr;31(4):888-892. doi: 10.1519/JSC.0000000000001051.
  •   Behm DG, Chaouachi A
    A review of the acute effects of static and dynamic stretching on performance. Eur J Appl Physiol. 2011 Nov;111(11):2633-51. doi: 10.1007/s00421-011-1879-2. Epub 2011 Mar 4. Review.
  •   Cheatham SW, Stull KR
    Comparison of a foam rolling session with active joint motion and without joint motion: A randomized controlled trial. J Bodyw Mov Ther. 2018 Jul;22(3):707-712. doi: 10.1016/j.jbmt.2018.01.011. Epub 2018 Feb 2.
  •   Manoel ME, Harris-Love MO, Danoff JV, Miller TA
    Acute effects of static, dynamic, and proprioceptive neuromuscular facilitation stretching on muscle power in women. J Strength Cond Res. 2008 Sep;22(5):1528-34. doi: 10.1519/JSC.0b013e31817b0433.
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  •   McMillian DJ, Moore JH, Hatler BS, Taylor DC
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  •   Su H, Chang NJ, Wu WL, Guo LY, Chu IH
    Acute Effects of Foam Rolling, Static Stretching, and Dynamic Stretching During Warm-ups on Muscular Flexibility and Strength in Young Adults. J Sport Rehabil. 2017 Nov;26(6):469-477. doi: 10.1123/jsr.2016-0102. Epub 2016 Oct 13.
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  •   Winters MV, Blake CG, Trost JS, Marcello-Brinker TB, Lowe LM, Garber MB, Wainner RS
    Passive versus active stretching of hip flexor muscles in subjects with limited hip extension: a randomized clinical trial. Phys Ther. 2004 Sep;84(9):800-7.

Effects of Foam Rolling Versus Stretching Exercises on Quadriceps, Hamstrings and Calf Muscle Length in University Sport's Students

Details for clinical trial NCT05026931