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Citation(s)

  •   Bourne AE
    Stretching with whole body vibration versus traditional static stretches to increase acute hamstring range of motion.
  •   Haff, G
    (2006). Roundtable Discussion: Flexibility Training. Strength and Conditioning Journal, 28(2).
  •   Kay AD, Blazevich AJ
    Effect of acute static stretch on maximal muscle performance: a systematic review. Med Sci Sports Exerc. 2012 Jan;44(1):154-64. doi: 10.1249/MSS.0b013e318225cb27. Review.
  •   Kokkonen J, Nelson AG, Tarawhiti T, Buckingham P, Winchester JB
    Early-phase resistance training strength gains in novice lifters are enhanced by doing static stretching. J Strength Cond Res. 2010 Feb;24(2):502-6. doi: 10.1519/JSC.0b013e3181c06ca0.
  •   Thompson PD, Arena R, Riebe D, Pescatello LS; American College of Sports Medicine
    ACSM's new preparticipation health screening recommendations from ACSM's guidelines for exercise testing and prescription, ninth edition. Curr Sports Med Rep. 2013 Jul-Aug;12(4):215-7. doi: 10.1249/JSR.0b013e31829a68cf.
  •   Wan X, Li S, Best TM, Liu H, Li H, Yu B
    Effects of flexibility and strength training on peak hamstring musculotendinous strains during sprinting. J Sport Health Sci. 2021 Mar;10(2):222-229. doi: 10.1016/j.jshs.2020.08.001. Epub 2020 Aug 11.

Comparison of Static Stretching on Whole Body Vibration and Strength Training for Improving and Maintaining Hamstring Range of Motion

Details for clinical trial NCT05154110