Ankle Injuries — Foam Rolling and Tissue Flossing of the Cuff Muscles
Citation(s)
Škarabot J, Beardsley C, Štirn I Comparing the effects of self-myofascial release with static stretching on ankle range-of-motion in adolescent athletes. Int J Sports Phys Ther. 2015 Apr;10(2):203-12.
Driller M, Mackay K, Mills B, Tavares F Tissue flossing on ankle range of motion, jump and sprint performance: A follow-up study. Phys Ther Sport. 2017 Nov;28:29-33. doi: 10.1016/j.ptsp.2017.08.081. Epub 2017 Aug 24.
Smith JC, Pridgeon B, Hall MC Acute Effect of Foam Rolling and Dynamic Stretching on Flexibility and Jump Height. J Strength Cond Res. 2018 Aug;32(8):2209-2215. doi: 10.1519/JSC.0000000000002321.
Foam Rolling and Tissue Flossing of the Cuff Muscles: Acute Effect on Jump Height, Sprint Performance and Achilles Tendon Stiffness
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