Effects of Stretching Types on Gastrocnemius

Stretch Clinical Trial

Official title:

Effects of Different Stretching Types on Gastrocnemius Muscle Viscoelastic Properties and Performance

Clinical Trial Details — Status: Completed

Administrative data

• NCT number: NCT05879042
• Other study ID #: 22-143
• Status: Completed
• Phase: N/A
• Start date: May 30, 2023
• Est. completion date: August 8, 2023

Study information

• Verified date: August 2023
• Source: Istinye University
• Contact: n/a
• Is FDA regulated: No
• Study type: Interventional

Clinical Trial Summary

Stretching is the process of positioning certain muscles and related soft tissues of the body in a position that will lengthen them. In addition to increasing the range of motion of stretching, different stretching on many functional (maximum isometric torque, muscle-tendon stiffness, passive-resistive torque, viscoelastic deformation) or structural parameters (muscle stiffness, tendon stiffness, muscle fascicle length, pennation angle, neuromuscular relaxation) We can make changes using methods.

Static stretching usually involves actively or passively moving a limb to the full range of motion, holding this stretched position for 15-60 seconds, and then repeating it 2-4 times. Dynamic stretching encompasses all body movements and involves actively moving the active joints through the range of motion in a controlled manner. PNF stretching is known to be more effective than other stretching techniques as it increases both passive and active flexibility and improves joint range of motion in the short term.

The appropriate evaluation of muscle characteristics and keeping a regular record are very important for the course of rehabilitation, clinical decisions, the creation of an appropriate treatment plan, and the evaluation of treatment practices. Objective evaluation methods are needed to measure the functional state of the muscles, that is, their viscoelastic properties. Myotonometric measurement, which is a painless, objective, and non-invasive measurement method, allows the measurement of muscle tone, elasticity, and stiffness. The myotonometer device is a portable handheld device used to measure the stiffness of soft tissues, including muscles and tendons, using a non-invasive approach. It is a device that is easy to use, fast, and very suitable for the purpose. Based on this information, the aim of our study is to evaluate the effects of different stretching types on gastrocnemius muscle viscoelastic properties and performance.

Recruitment information / eligibility

• Status: Completed
• Enrollment: 60
• Est. completion date: August 8, 2023
• Est. primary completion date: June 30, 2023
• Accepts healthy volunteers: Accepts Healthy Volunteers
• Gender: All
• Age group: 18 Years to 45 Years

Eligibility

Inclusion Criteria:

• Be between the ages of 18-45

• Volunteer to participate in the study

Exclusion Criteria:

• Those who have had major surgery or trauma related to the musculoskeletal system, especially the ankle and calf region

• Those with neurological disease

• Those with rheumatic disease in the active period

• Those with systemic diseases (Diabetes, hypothyroidism, infection, malignancy...)

• Those with serious psychological problems (BDI score of 30 and above)

• Those with contraindications to stretching (acute inflammations, viral and bacterial infections, infectious diseases, fever, deep vein thrombosis, active malignant disease, aneurysms)

• Those who received physiotherapeutic intervention in the ankle and calf region in the last 6 months

• Obesity (BMI=30 kg/m2)

Related Conditions & MeSH terms

• Stretch

Intervention

Other:
• Static Stretching
Participants will be placed in the maximum dorsiflexion position of the ankle of the dominant side lower extremities. At this last point, it will be held in a static position for 30 seconds. A total of 10 repetitions will be done, with 5-10 seconds rest between repetitions.
• Dynamic Stretching
Participants will be positioned by placing their hands on the edge of the standing wall. They will be asked to try to increase normal ankle motion in a controlled manner using their own body weight. The stretching position will be held for 30 seconds and a total of 10 repetitions will be done. There will be 5-10 seconds rest between repetitions.
• PNF Stretching
For the lateral head of the gastrocnemius muscle, the dominant side lower extremities of the participants will be placed in the extension-adduction-external position. For the medial head of the gastrocnemius muscle, the dominant side lower extremities of the participants will be placed in the extension-abduction-internal rotation position. Participants will be asked to actively go as far as they can in the opposite direction from the starting position (flexion-abduction-internal rotation for the lateral head; flexion-adduction-external rotation for the medial head). When the participant returns to the starting position after reaching the final point, the practitioner will apply the hold-relax technique and will be asked to stay in this position for 10 seconds.
• Sham stretching
Sham stretching will be applied to the calf area. While the participant is lying prone, they will wait 30 seconds in a static position without applying any stretching to the calf area before reaching the end point of the joint range of motion.

Locations

Country	Name	City	State
Turkey	Istinye University	Istanbul

Sponsors (1)

Lead Sponsor	Collaborator
Kubra Koce

Country where clinical trial is conducted

Turkey, 

Outcome

Type	Measure	Description	Time frame	Safety issue
Primary	Muscle Tone and Stiffness	Muscle tone and stiffness will be evaluated with a myotonometer. The myotonometer was developed for the objective measurement of mechanical muscle properties. Myotonometry reflects the viscoelastic properties of the muscle such as tone and stiffness by creating oscillation in the muscle fiber and is an acceptable and reliable method for measuring the mechanical properties of the muscle in young adults. The device measures muscle tone as the natural oscillation frequency (Hz) calculated as Hz = 1/T; where T is the oscillation time measured in seconds. Muscle stiffness (N/m) is related to the maximum acceleration of oscillation and tissue deformation recorded by the transducer. Myotonometer can measure the firmness of tissues 2 cm below the epidermis.	3 weeks
Primary	Forward Jumping Test on One Leg	The One Leg Forward Jumping Test will be used to measure the sudden explosive force and performance of the M.Gastrocnemius muscle. Participants will be asked to jump forward as far as possible on one leg. The measurement will be repeated 3 times bilaterally, and the maximum jumping distance will be recorded in cm.	3 weeks
Secondary	Joint Range of Motion:	Ankle dorsiflexion and plantarflexion movements will be measured bilaterally with a digital goniometer. Measurements will be repeated 3 times and the average value will be recorded in degrees.	3 weeks
Secondary	Isolated Gastrocnemius Shortness Evaluation	The gastrocnemius muscle shortness evaluation of the participants will be done bilaterally while in the supine position with the Silfverskiold method and digital goniometer. The knee joint will be positioned in full extension and 90° flexion, the ankle dorsiflexion will be passive while the subtalar joint is in the neutral position, and the fixed arm of the universal goniometer will be measured on the fibula shaft and the movable arm will be positioned on the fifth metatarsal shaft. The resulting angles will be recorded and evaluated in degrees.	3 weeks