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Effects of Plyometric Training on Endurance and Explosive Strength in Cricket Players

Sports Physical Therapy Clinical Trial

Official title:
Effects of Plyometric Training on Endurance and Explosive Strength in Cricket Players

Clinical Trial Summary

This study will help to understand the effects of plyometric training on endurance and explosive strength in cricket players.

Clinical Trial Description

It will consist of combination of plyometric training with warm up and cool down including Squat to Squat Jump, Lunge to Plyo Lunge, Step Jack to Star Jumps, Plank to Plyo Spider Lunge, Plank to Frogger Frequency = 2 days per week for 2 weeks and then 4 days per week after 2nd week to 4th week, Intensity =500 jumps, Time = 30 min. ;

Study Design

Related Conditions & MeSH terms

Clinical Trial Details
NCT number NCT04993898
Study type Interventional
Source Riphah International University
Contact
Status Completed
Phase N/A
Start date May 10, 2021
Completion date September 15, 2021
View Details
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