Sports Physical Therapy Clinical Trial
Official title:
Instrument-assisted Soft Tissue Mobilization and Stretching in CrossFitters
Objective. To determine the effectiveness of instrument assisted soft tissue mobilization and
horizontal adduction stretch in CrossFit practitioners' shoulders.
Setting: Acero CrossFit center, city of Toledo (Spain) Design: Randomized, single-blind pilot
study, with follow-up period. Participants: Twenty-one subjects of both sexes, being regular
CrossFitters and in the age range of 18 to 40 years.
Intervention: The experimental group (n = 11) received 30 seconds of stretching with
isometric contraction of 5 seconds and instrument assisted soft tissue mobilization. The
control group (n = 10) received only 40 seconds of instrument assisted soft tissue
mobilization. Each session lasted 2 to 5 minutes, 2 days a week, over a period of 4 weeks,
prior to each workout.
Main Outcome measures: Shoulder internal rotation and horizontal adduction (digital
inclinometer), and posterior shoulder stretch perception (Park scale) were evaluated.
n/a
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