Sports Performance Clinical Trial
Official title:
The Effects of Increased vs. Traditional Squat Stance Width on Performance Indices in Elite Rugby League Players; an 8-week Pre-season Randomized Control Intervention
The back squat is a commonly utilized resistance training exercise for the promotion of both performance and musculoskeletal health. There are a range of manipulations that can be made to the setup of this resistance exercise, with once such adaptation being the stance width when performing the exercise. This intervention aims to explore the effects of increasing the stance with on performance indices in elite rugby league players.
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Completed |
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