Sleep Clinical Trial
Official title:
The Effects of a Combination of Napping and Bright Light Pulses on Shift Workers Sleepiness at the Wheel A Pilot Study
Design: paired trials without and with naps and bright light. Setting: Real driving on a
private road circuit. Environmental controlled car. Participants: 9 shift workers on tree
shifts (morning-afternoon-night) Measurements: Sleepiness at the wheel was measured by
ambulatory polysomnography and assessed using 30 seconds segments of recordings when the
percentage of theta EEG was at least 50% (15 seconds) of the period recorded. Subjects were
also called to rate their sleepiness on the 7-point Stanford Sleepiness Scale (SSS).
Intervention: Participants drove the same car on two similar 24 hours periods of work, with
three pilots in each shift (morning, afternoon, night), separated by three weeks. During the
baseline period, the subjects were told to manage their rest as they usually do in the real
life. During the second experimental period, they had to rest lied in a dark room during two
naps of 20 minutes and then exposed to bright light pulse (5000 lux) during 10 minutes.
Results are submitted to publication ;
Allocation: Randomized, Endpoint Classification: Efficacy Study, Intervention Model: Single Group Assignment, Masking: Double-Blind, Primary Purpose: Prevention
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