Clinical Trials Logo
  1. Home
  2. Sedentary Lifestyle
  3. NCT03124563

Planning the Next Steps: Using an Implementation Intention Approach to Increase Daily Walking

Sedentary Lifestyle Clinical Trial

Official title:
Planning the Next Steps: Using an Implementation Intention Approach to Increase Daily Walking

Clinical Trial Summary

The study goal is to design an intervention utilizing implementation intentions to help participants prospectively plan and visualize ways to increase activity for the next day among working adults who do not currently exercise or use an activity monitor. Investigators will assess the level of and changes in physical activity, and how this relates to various individual factors that are related to exercise and health, including self-efficacy, control beliefs, and cognition.

Clinical Trial Description

The 5-week study consists of a 1-week baseline, where participants are asked to wear a Fitbit to document the number of steps taken that day to establish an objective measurement of steps before the intervention began. In the intervention condition, after the baseline week, during weeks 2 to 5, this condition is prompted with an email each evening for four weeks to review their schedules for the following day and identify time slots where they could add activity. They are given instructions for providing a detailed calendar of appointments and open slots for the next day using a simple daily planner. The planning implementation intention manipulation involves recording specific information about when, where, and how they will add steps to their day. They are provided with maps near their home and work with specific information about distances, estimated time to walk between different points, and number of steps for specific routes to help them in planning for specific routes.The control condition is matched for how much contact they have with the research staff (called and emailed the same amount of times) and also wear the Fitbit daily. The only difference from the intervention group is that they do not get the daily planning instructions or maps for the implementation intention strategy treatment. All activity data from the Fitbit was deidentified and aggregated with an online platform called Fitabase. ;

Study Design

Related Conditions & MeSH terms

Clinical Trial Details
NCT number NCT03124563
Study type Interventional
Source Brandeis University
Contact
Status Completed
Phase N/A
Start date June 2015
Completion date October 2016
View Details
See also
  Status Clinical Trial Phase
Completed NCT02385591 - Innovative Physical Activity Interventions for Overweight Latinos N/A
Completed NCT02672215 - RCT Computer-tailored Intervention on Workplace Sitting N/A
Completed NCT02994134 - Exercise, Cognitive Function and Neuroplasticity in Healthy Adults N/A
Completed NCT03305731 - Activating Behavior for Lasting Engagement After Stroke N/A
Recruiting NCT04195165 - The Effect of Sitting and Moderate Exercise on Plasma Insulin and Glucose Responses to an Oral Glucose Tolerance Test N/A
Completed NCT03119610 - The Physiologic Effects of Intranasal Oxytocin on Sarcopenic Obesity Phase 1/Phase 2
Active, not recruiting NCT02467881 - Physical Activity and Sedentary Behavior Change; Impact on Lifestyle N/A
Completed NCT02342301 - Cardiometabolic Response to Sit-stand Workstations. N/A
Terminated NCT02254902 - Physical Activity and Education Program for Somali Women N/A
Completed NCT01975870 - A stAPP to a Healthier Lifestyle N/A
Completed NCT02024061 - Treatment of Pediatric Obesity (TOP) - A Multidisciplinary Approach Involving Adolescents and Their Peers N/A
Completed NCT02960750 - Effectiveness of a Workplace "Sit Less and Move More" Web-based Program in Spanish Office Employees (Walk@WorkSpain) N/A
Completed NCT00183014 - Caminemos! Trial to Increase Walking Among Sedentary Older Latinos N/A
Completed NCT04049162 - Blueberry Enhances Activity and Cognition Through Increased Vascular Efficiency N/A
Completed NCT03283904 - Active Schools: Skelmersdale N/A
Completed NCT03694951 - The Effect of Experimentally Decreasing Sedentary Behaviour on Subjective Well-being N/A
Enrolling by invitation NCT04019119 - Digital Intervention for the Modification of Lifestyles (iGame) N/A
Completed NCT03109535 - MapTrek for Sedentary Workers N/A
Completed NCT03993652 - Kids FIRST: Family-based Intervention to Reduce Snacking and Screen Time in Children N/A
Completed NCT00891514 - Trial of Aerobic Exercise Training in Stroke Survivors N/A