Sedentary Lifestyle Clinical Trial
Official title:
Mid-term Effect of a Novel Sit-to-stand Workplace (ACTIVE OFFICE) on Cognitive and Physiological Parameters
Prolonged sitting is a risk factor for cardiovascular and musculoskeletal diseases, diabetes, several types of cancer and all-cause mortality. In combination with static and awkward postures, the prevalence of musculoskeletal diseases can increase further. Although the implementation of sit-to-stand or active workstations can help to reduce sitting time, improve physical activity at work and promote health benefits, it might also lead to changes in cognitive functions such as productivity The purpose of this study is to evaluate the mid-term effect of a novel two desk sit-to-stand workplace on sitting time as well as physiological and cognitive parameters for healthy people of working age in comparison to their traditional workplace.
Measurements were made both in the field and in a laboratory. Field measurements were made
and processed continuously over the 23-week intervention period. Laboratory measurements
were made on two different days, one day prior to intervention, and one day following
intervention (due to cross-over design, each subject underwent 4 total days of laboratory
measurements). Field measurements were collected automatically at the participants'
workstation in their working office.
Laboratory tests were conducted in a controlled, simulated work-space located at the
University of Applied Sciences Campus Linz. All laboratory measurements were made in a
controlled laboratory at the campus site Linz of the University of Applied Sciences Upper
Austria. Temperature, air flow, humidity, lighting conditions (artificial light only) and
noise level were controlled and set to be consistent with the subjects' typical working
environment.
During the laboratory measurements, subjects either stood or sat upright in an ergonomic
office chair, according to the study protocol. Subjects were encouraged to work as fast and
as accurately as they could. To ensure identical testing conditions between subjects and to
not unduly influence physiological parameters such as salivary cortisol level or heart rate
variability, subjects were required to minimize excessive movement (e.g. standing up during
the sitting periods).
In the first (initial) phase, participants were familiarized with the study protocol.
Sitting time and weekly physical activity were determined via the IPAQ-questionnaire.
Examples of each cognitive test implemented in the cognitive phase were executed according
to their guidelines. A 30 minute break in a sitting posture was used to ascertain baseline
heart-rate and cortisol level. Baseline heart-rate was calculated after a 20 minute rest for
a 5 minute interval and saliva samples were collected at the end (30min) of the break.
In the second (cognitive) phase subjects participated in a test battery containing five
blocks. Each block consisted of a working speed test (text editing task), an attentional
test (d2R-test of attention) and a reaction time test (Stroop-test). These tests lasted for
30 minutes to fulfill recommendations regarding postural changes. To simulate "common"
working conditions (computer based and non-computer based tasks), digital (text editing
task, Stroop-test) as well as pen & paper (d2R-test) versions of the implemented tests were
used. All blocks were executed in alternating postures (sit - stand - sit - stand - sit) and
at the end of each block - after a 5 minute break - salivary samples were collected. The
order of posture was not changed within groups or time.
In the third (final) phase participants were asked to estimate their workload by means of
the NASA-TLX questionnaire followed by a 30 minute resting phase in a sitting posture.
During both 30 min resting phases (initial & final) participants watched documentaries and
were encouraged not to talk.
Salivary samples were collected after each break during the study protocol and on the
following morning, 20 minutes after waking up, to ascertain cortisol awakening response
(CAR). Salivary samples were centrifuged and stored at -80 °C for subsequent testing using a
chemiluminescent immunoassay.
Heart-rate and trunk movements were measured from the start of the study protocol until the
CAR measurement.
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Allocation: Randomized, Intervention Model: Crossover Assignment, Masking: Open Label, Primary Purpose: Prevention
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