Sedentary Behavior Clinical Trial
Official title:
A Pilot Program Measuring Effectiveness of Health Coaching Interventions
Women will participate in a workshop within a group and individual meetings. the workshop will include providing information regarding guidelines for healthy eating, engaging in physical activity, personal training tools to build self-efficacy and to encourage implementing a healthy life style.
Participants are interviewed for eligibility and if appropriate sign consent and undergo measurements of weight, height and blood pressure. At the first meeting there is a pre-study questionnaires and initial coaching session Eight group meetings will take place and will include: up-to-date knowledge on nutrition (by a dietitian), exercise (by a physiotherapist) and coping skills for stress (by a psychologist). Additionally the meetings will also include coaching tools which the participants will practice during the session. The multidisciplinary team has been trained in coaching tools to evaluate in group settings. In the last meeting, participants will be asked to fill out post study questionnaires measurements will be taken (weight and blood pressure). ;
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