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Affective and Cognitive Responses to Acute Bouts of Physical Activity and Mindfulness Training

Sedentary Behavior Clinical Trial

Official title:
Affective and Cognitive Responses to Acute Bouts of Aerobic Exercise, Mindfulness Meditation, and Combined Exercise and Meditation

Clinical Trial Summary

The purpose of the present study is to investigate the benefits of mindfulness training during an acute bout of physical activity. We will compare the combination of mindfulness training and physical activity to mindfulness training alone and physical activity alone in three 20 minute sessions.

Clinical Trial Description

We will investigate whether mindfulness training during a single bout (20 minutes) of physical activity influences ratings of perceived exertion, feeling states and physiological response (blood pressure and heart rate) during physical activity. Changes in affect and cognitive function pre- and post- physical activity bout will also be assessed. The effects of mindfulness training during an acute bout of physical activity will be compared to mindfulness training alone and acute physical activity alone. This research will contribute to larger questions of how to increase rates of physical activity in the general population and make physical activity more enjoyable. ;

Study Design

Related Conditions & MeSH terms

Clinical Trial Details
NCT number NCT04078464
Study type Interventional
Source Northwestern University
Contact
Status Completed
Phase N/A
Start date August 26, 2019
Completion date November 15, 2019
View Details
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