Strengthening Running Program in Novice Runners

Runner's Knee Clinical Trial

Official title:

The Effect of a Specific Training Based on Strengthening on Running Related-injuries in a Novice Runner Population: a Pilot Prospective Randomized Trial

Clinical Trial Details — Status: Active, not recruiting

Administrative data

• NCT number: NCT05656755
• Other study ID #: 2019-502
• Status: Active, not recruiting
• Phase: N/A
• Start date: January 1, 2022
• Est. completion date: December 31, 2022

Study information

• Verified date: December 2022
• Source: Université Catholique de Louvain
• Contact: n/a
• Is FDA regulated: No
• Study type: Interventional

Clinical Trial Summary

The objectives of the study are comparing the risk of injury and the running performance among novice runners with two different training programmes. The first programme has less running volume but more strengthening than the second one which is a normal running programme with no specific strengthening program.

This study will provide necessary information for a multicentric study to come. The information needed for this bigger study are the sample size, the attrition rate, the drop-out rate and the feasibility of the timeline.

Description:

The objectives of the study are comparing the risk of injury and the running performance among novice runners with two different training programmes. The first programme has less running volume but more strengthening than the second one which is a normal running programme with no specific strengthening program.

Hypothesis: A training programme with less running but strengthening exercises based on interval technique and strength could have similar or better results regarding running related injuries and performance compared to a normal training programme.

The experimentation will take place in Louvain-la-Neuve in Belgium. Most of the common trainings will take place on the 400m outdoor track field of of the University. A sample of local university students will be drawned. The sex proportion of the participants should be representative of the population (non-runners population), thus 50/50. They will have to be non-runners in good and healthy condition. A non-runner is defined as someone who did not practice regular running at least twice a week for the last 6 months and could not perform a 10km at enrolment.

50 participants will take part in this experimentation. They will be randomized into 2 groups of 25. The investifator hypothesize that 40 participants will follow the study until the end.

Recruitment information / eligibility

• Status: Active, not recruiting
• Enrollment: 50
• Est. completion date: December 31, 2022
• Est. primary completion date: June 1, 2022
• Accepts healthy volunteers: Accepts Healthy Volunteers
• Gender: All
• Age group: 18 Years to 30 Years

Eligibility

Inclusion Criteria:

1. they were between 18 and 30 years

2. matched our definition of novice runners

3. had not sustained a musculoskeletal injury in the past six months

4. agreed to subscribe to an online application and to report each running training on this platform.

A novice runner was defined as someone who has not been running more than once a week for more than six months. The participants were systematically excluded if they did not match the interval of age, were not considered as novice runners, i.e., ran twice or more times a week for more than six months

Exclusion Criteria:

• They were also excluded if they had sustained an injury in the last 6 months or suffered from any musculoskeletal or neurological disorders

Related Conditions & MeSH terms

• Runner's Knee

Intervention

Other:
• Strengthening
The strengthening exercises were executed with the body weight without any additional weight and were composed of exercises like the squats, the lunges, the plank, and the mountain climbers
• Running
running for two supervised training sessions of one hour, and one free session of 30 minutes per week during 24 weeks

Locations

Country	Name	City	State
Belgium	Irec/Nmsk	Brussels

Sponsors (1)

Lead Sponsor	Collaborator
Université Catholique de Louvain

Country where clinical trial is conducted

Belgium, 

Outcome

Type	Measure	Description	Time frame	Safety issue
Primary	Aerobic performance	aerobic performance testing using VAM-EVAL procedure	at baseline
Primary	Aerobic performance	aerobic performance testing using VAM-EVAL procedure	at 21 weeks of training
Secondary	Incidence of running related injuries	number of injuries due to running participation	from baseline to 21weeks, up to 21 weeks total
Secondary	drop-out	abandon from the running program for any reason except running related injuries	from baseline to 21weeks, up to 21 weeks total