Resistance Training Clinical Trial
Official title:
Stronger: Muscle Strengthening for Menopause
NCT number | NCT06375356 |
Other study ID # | 75119 |
Secondary ID | |
Status | Not yet recruiting |
Phase | N/A |
First received | |
Last updated | |
Start date | August 2024 |
Est. completion date | August 2026 |
Menopause is a period of time with increased risk for muscle and bone loss. Very few people strength train regularly at least 2 times per week, and commonly reported barriers include inadequate time and resources, worries of safety, inadequate knowledge base of what moves to do and how to do them. Menopause-aged women may report unique barriers - or perceived facilitators - to strength training. This pilot study will develop and test the feasibility and acceptability of an at-home, band-based, expert-supported strength training intervention.
Status | Not yet recruiting |
Enrollment | 60 |
Est. completion date | August 2026 |
Est. primary completion date | August 2026 |
Accepts healthy volunteers | Accepts Healthy Volunteers |
Gender | Female |
Age group | 35 Years and older |
Eligibility | Inclusion Criteria: - one year of no periods or categorized as menopause - female at birth - English speaking Exclusion Criteria: - unable to perform strength training movements - currently performing regular strength training activities or exercise |
Country | Name | City | State |
---|---|---|---|
United States | Stanford University School of Medicine | Stanford | California |
Lead Sponsor | Collaborator |
---|---|
Stanford University |
United States,
Type | Measure | Description | Time frame | Safety issue |
---|---|---|---|---|
Primary | number of strength exercises the participant logged over the intervention | The total number of strength exercises the participant logs is a measure of adherence to the intervention. | Total at the end of 3 months | |
Primary | Liking of the intervention | Liking is measured using a 5-point Likert scale from not at all (1) to extremely (5) at the end of the intervention as a measure of acceptability of the intervention. | 3 month | |
Secondary | Number of participants completing post 3 month measure / those randomized and consented | This measures retention rate; this will be a single ratio determined by the denominator of number of participants randomized and consented collected at baseline, and a numerator of the number of participants who complete post 3 month measures | 3 months | |
Secondary | Change in total seconds a participant can remain in a wall sit | This measures muscular strength endurance. Each participant will be timed using a video- when they initiate and when they stop maintaining a position of sitting at 90 degrees with their back supported by the wall behind them. | Change from baseline to 3 months | |
Secondary | Change in number of full body weight squats in 60 seconds | This measures muscular strength endurance. Each participant will video themselves doing bodyweight squats to reach a chair with a bell on it. Each time they touch the bell will count as a rep. | Change from baseline to 3 months |
Status | Clinical Trial | Phase | |
---|---|---|---|
Completed |
NCT05987046 -
Contrast Training, Post-activation Countermovement Jump Performance in High Strength Male
|
N/A | |
Completed |
NCT04136821 -
The Long-term Effects of Oceanix™ on Resistance Training Adaptations
|
N/A | |
Recruiting |
NCT05945641 -
Effect of Low-load Resistance Training vs. High-intensity Interval Training on Local Muscle Endurance
|
N/A | |
Completed |
NCT04069351 -
Body Composition Changes During Overfeeding Plus Resistance Training
|
N/A | |
Not yet recruiting |
NCT06360536 -
Remotely Delivered Resistance Training for Cardiometabolic Health Among Black Women
|
N/A | |
Completed |
NCT04535596 -
Blood Flow Restriction Exercises and Conservative Exercises in Knee Osteoarthritis
|
N/A | |
Completed |
NCT04213586 -
Effects of Whey Protein and Collagen Supplementation
|
N/A | |
Completed |
NCT05052164 -
Improvement Of Physical And Physiological Parameters In Menopausal Or Post-Menopausal Celiac Women
|
N/A | |
Completed |
NCT04630951 -
Blood Flow Restriction Strength Training in Professional Soccer Players
|
N/A | |
Not yet recruiting |
NCT03722277 -
Variable Resistance Training in Patients With Osteoarthrosis of the Knee
|
N/A | |
Completed |
NCT00991523 -
Overnight Post-Exercise Recovery After Protein Ingestion Prior to Sleep
|
N/A | |
Completed |
NCT01216722 -
Study of Resistance Strengthening Versus Ambulation Post-Liver Transplant
|
N/A | |
Recruiting |
NCT06240962 -
Mindfulness Practice vs Strength Training on Pain, Kinesiophobia and Function Among Sprinters
|
N/A | |
Recruiting |
NCT06131138 -
Aquatic Exercises VS Core Strengthening on Disability, Flexibility and Postural Stability in Weightlifters.
|
N/A | |
Recruiting |
NCT06131047 -
High Intensity Resistance Training With and Without Blood Flow Restriction in ACL Reconstruction
|
N/A | |
Recruiting |
NCT06131125 -
Plyometric vs Explosive Strength Training on Agility, Power, and Balance in Basketball Players
|
N/A | |
Completed |
NCT04315077 -
The Short Term Effects of Oceanix Supplementation on Recovery
|
N/A | |
Completed |
NCT05597423 -
Massage as Recovery Strategy After Resistance Training
|
N/A | |
Completed |
NCT02327975 -
Prescription of Physical Exercise Through Mobile Application in Elderly
|
N/A | |
Active, not recruiting |
NCT06171841 -
Effects of Low-Intensity Blood Flow Restriction Training in Normoxia and Hypoxia Conditions
|
N/A |