Resistance Training Clinical Trial
Official title:
Stronger: Muscle Strengthening for Menopause
NCT number | NCT06375356 |
Other study ID # | 75119 |
Secondary ID | |
Status | Not yet recruiting |
Phase | N/A |
First received | |
Last updated | |
Start date | August 2024 |
Est. completion date | August 2026 |
Menopause is a period of time with increased risk for muscle and bone loss. Very few people strength train regularly at least 2 times per week, and commonly reported barriers include inadequate time and resources, worries of safety, inadequate knowledge base of what moves to do and how to do them. Menopause-aged women may report unique barriers - or perceived facilitators - to strength training. This pilot study will develop and test the feasibility and acceptability of an at-home, band-based, expert-supported strength training intervention.
Status | Not yet recruiting |
Enrollment | 60 |
Est. completion date | August 2026 |
Est. primary completion date | August 2026 |
Accepts healthy volunteers | Accepts Healthy Volunteers |
Gender | Female |
Age group | 35 Years and older |
Eligibility | Inclusion Criteria: - one year of no periods or categorized as menopause - female at birth - English speaking Exclusion Criteria: - unable to perform strength training movements - currently performing regular strength training activities or exercise |
Country | Name | City | State |
---|---|---|---|
United States | Stanford University School of Medicine | Stanford | California |
Lead Sponsor | Collaborator |
---|---|
Stanford University |
United States,
Type | Measure | Description | Time frame | Safety issue |
---|---|---|---|---|
Primary | number of strength exercises the participant logged over the intervention | The total number of strength exercises the participant logs is a measure of adherence to the intervention. | Total at the end of 3 months | |
Primary | Liking of the intervention | Liking is measured using a 5-point Likert scale from not at all (1) to extremely (5) at the end of the intervention as a measure of acceptability of the intervention. | 3 month | |
Secondary | Number of participants completing post 3 month measure / those randomized and consented | This measures retention rate; this will be a single ratio determined by the denominator of number of participants randomized and consented collected at baseline, and a numerator of the number of participants who complete post 3 month measures | 3 months | |
Secondary | Change in total seconds a participant can remain in a wall sit | This measures muscular strength endurance. Each participant will be timed using a video- when they initiate and when they stop maintaining a position of sitting at 90 degrees with their back supported by the wall behind them. | Change from baseline to 3 months | |
Secondary | Change in number of full body weight squats in 60 seconds | This measures muscular strength endurance. Each participant will video themselves doing bodyweight squats to reach a chair with a bell on it. Each time they touch the bell will count as a rep. | Change from baseline to 3 months |
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