Clinical Trials Logo

Clinical Trial Summary

Traditionally, when performing resistance exercise, repetitions are performed in a continuous manner resulting in a decrease in velocity, and thus power output. "Cluster" set is an alternative to counter the reduction in velocity and power output. Cluster sets incorporate a brief rest (15-30 seconds) between individual repetitions (inter-repetition rest) or group of repetitions (intra-set rest) within a set of resistive exercise. In contrast to traditional set configurations, which result in an almost linear decrease in force, velocity, and power -cluster sets maintain and/or attenuate the loss in power, primarily due to higher velocities.

The purpose of this research is to compare the muscle protein synthesis response to acute bouts of cluster and traditional set configurations. Investigators will assess muscle protein synthesis rates before and after acute resistance exercise in 14 resistance-trained males and females (Age: 20-35; back squat 1.5 x body weight; 3 years of resistance training experience). The volunteers are required to be removed (at least six weeks) from all ergogenic levels of nutritional supplements that have previously been shown to affect protein synthesis. Blood and muscle biopsies will be collected as a part of testing. Further, subjects will be required to perform moderate-to-high intensity resistance exercise.


Clinical Trial Description

The present study will be testing the effect of rest configuration on muscle protein synthesis. The protocols selected by the researchers were cluster set and traditional set, details will be explained further.

Prior to participation, procedures of the study and the associated risks will be explained to participants prior to enrolling them in the study. Subjects who are interested in participating will be asked to read and sign an informed consent form. If they chose to do so, they will then fill out a medical history questionnaire. Those meeting entry criteria, as identified in the section on Inclusion and Exclusion Criteria, will have their height and weight recorded and blood pressure assessed through use of a blood pressure cuff, followed by determination of body composition by dual x-ray absorptiometry (DXA). DXA is a procedure used to provide researchers with information about body composition using two low dose x-rays. Briefly, participants will be asked to remove all metal objects. They will then be asked to lie on the DXA table where they will be positioned by a trained technician for accurate measurement. The total time of the body composition scan lasts approximately 6-10 minutes depending on the size of the participant. Following determination of body composition, participants will be asked to perform the back squat exercise after demonstration by trained personnel for familiarization with the exercise protocol. The total time associated with consent, body composition assessment, and initial familiarization is approximately 1 to 1.5 hours.

Each participant will be asked to participate in 2 experimental infusion trials, each separated by ≥7 days (Figure 2). The trials will differ in the specific resistance exercise bout performed (CLU or TRD conditions). A standardized evening meal will be provided the night before each experimental infusion. Participants will receive this meal on the 1RM testing day with instructions on when to consume it. Participants will be asked to refrain from any vigorous activities outside of daily living for 72 hours prior to each infusion trial. This will prevent a potential confounding of recently performed exercise on rates of muscle protein synthesis. In addition, subjects will be asked to record their food intake for 3 d before the start of each test day in a food diary that will be provided during the screening.

Subject Activity: On the days of the test, the subject is asked to arrive to Freer Hall by public transport or car in the morning at 8.00 am without eating breakfast (i.e., in the fasting state). After arrival, they will rest on a bed for the majority of the test day (8 - 9.5 h in total). They will perform multiple sets of the back squat exercise with a moderate load (70-75% 1RM) at approximately 10.00 am to 11.00 am each test day. Hereafter, they are asked to rest on a bed again for the remainder of the test day. They will have free access to a restroom, and will be able to work on their laptop, read a book, or watch DVDs during the test day with the exception of during the muscle biopsy procedures.

The resistance training protocols: Participants will perform a dynamic warm-up lasting approximately 5-10 minutes. Following the warm-up, participants will perform two sets of the back squat exercise using a barbell and weight plates with a load equivalent to 40-60% 1RM, as determined through the previous 1RM testing. After 1-2 minutes' rest, participants will perform the back squat using either traditional (4 sets of 10 repetitions with 120 seconds rest) or cluster (4 sets of two clusters of 5 repetitions with 30 seconds between clusters [intra-set rest] and 90 seconds between sets [inter-set rest]) set configurations with a load equivalent to

~70-75% 1RM.Participants will perform both protocols separated by at least 7 days (randomized), thus two trials will be performed. Participants will be asked to perform each repetition as explosively as possible. All testing will be performed on force plate with linear position transducers connected to the bar for determination of force, velocity, and power during the performance of the experiment. ;


Study Design


Related Conditions & MeSH terms


NCT number NCT04028726
Study type Interventional
Source University of Illinois at Urbana-Champaign
Contact
Status Completed
Phase N/A
Start date August 25, 2018
Completion date July 15, 2019

See also
  Status Clinical Trial Phase
Terminated NCT03440879 - Androgen Deprivation Therapy Muscle Protein Metabolism and Blood Glucose N/A
Recruiting NCT05936424 - Menstrual Cycle Phase Based Training N/A
Completed NCT05580263 - Different Order of Concurrent Training on Improving Visceral Adipose Tissue and Insulin Resistance. N/A
Recruiting NCT05574205 - Dietary Protein Quality for Skeletal Muscle Anabolism in Older Adults N/A
Recruiting NCT05482178 - The Association of Resistance Exercise With the Inflammasome Activation in Obesity Subjects N/A
Active, not recruiting NCT05347667 - Menstrual Cycle Phase Muscle Protein Synthesis N/A
Recruiting NCT06038656 - Effects of Exercise and Galactooligosaccharide Supplementation on Inflammation and Iron Absorption (FexerGOS) N/A
Recruiting NCT05422300 - A 'Non-Invasive' Breath Test to Determine Anabolic Sensitivity in Females N/A
Not yet recruiting NCT06205147 - Effects of Elastic Band Resistance Exercise on Muscle Strength and Depression in Hospitalized Elderly. N/A
Recruiting NCT06209424 - Modified Breath Test to Determine Anabolic Sensitivity Across Physical Activity States N/A
Completed NCT05014035 - Feasibility of a Hybrid Delivery of Home-based Cluster Set Resistance Training in Lung Cancer N/A
Completed NCT04887883 - Influence of Sex and Training on de Novo Muscle Protein Synthesis
Enrolling by invitation NCT05110092 - Breathing-based Leg Resistance Exercise Improves Wound Healing, Blood Sugar and Quality of Life for Diabetic Foot Ulcers N/A
Completed NCT04000893 - Effect of Aerobic or Resistance Exercise on the Endothelial Response in Post-acute Myocardial Infarction Patients Submitted to Angioplasty N/A