Effects of FMS Functional Movement Training on Body Posture Control in College Female Aerobics Athletes

Postural Balance Clinical Trial

Official title:

Effects of FMS Functional Movement Training on Body Posture Control in College Female Aerobics Athletes

Clinical Trial Details — Status: Recruiting

Administrative data

• NCT number: NCT06417164
• Other study ID #: LLi
• Status: Recruiting
• Phase: N/A
• Start date: May 25, 2024
• Est. completion date: September 1, 2024

Study information

• Verified date: May 2024
• Source: Zhengzhou University
• Contact: Lan Li, 2024
• Phone: +8615038217255
• Email: 1096242208[@]qq.com
• Is FDA regulated: No
• Study type: Interventional

Clinical Trial Summary

For this experiment, it was planned to randomly assign 40 female college aerobics athletes to two groups: a traditional physical training group (control group, T, N=20) and a functional training group (experimental group, F, N=20). The control group will use traditional physical training methods, while the experimental group will use a training program based on the FMS functional movement design. The experimental group was scheduled to undergo a 12-week FMS functional movement training intervention, with each session lasting 40 minutes. Before and after the experiment, the subjects' FMS scores, body posture control, and competition performance will be measured.

Description:

Randomized into: Control, Traditional physical training Group, T, N = 20 , Intervention, Functional training Group, F, N = 20). The control group used traditional physical training methods, and the experimental group used FMS-based functional movement training methods. A 12-week functional movement training program was used and the experimental group was given intervention training 4 times a week for 40 min each time, and FMS scores, body posture control, and athletic performance were tested before and after the intervention. It was expected that the main assessment criteria would include the seven movements of the FMS Functional Movement Test (deep squat, hurdle step, lunge squat, shoulder flexibility, active straight leg raise, trunk stability push-up, and trunk rotational stability) as well as dynamic and static body postural control in aerobics movements. Tests of T-run and basic pace Y-jump time and athletic performance were used as secondary outcomes. The main tools included: a set of FMS tester, a roll of yellow tape, a measuring tape, a stopwatch, and a test chart for each index.

The test was divided into two phases. Phase 1: corrective training (1-4 weeks), Phase 2 is:

the overall movement (functional patterning) 5-12 weeks, while the design concept of the program is shown in the increase of difficulty, specialization, but also includes the process of static stability to dynamic stability, and then finally, the overall movement pattern training. Tools used: balance disk, Swiss ball, solid ball, foam shaft, massage stick.

Recruitment information / eligibility

• Status: Recruiting
• Enrollment: 40
• Est. completion date: September 1, 2024
• Est. primary completion date: August 1, 2024
• Accepts healthy volunteers: Accepts Healthy Volunteers
• Gender: Female
• Age group: 18 Years to 23 Years

Eligibility

Inclusion Criteria:

? Must be able to understand and comply with the study regulations and sign an informed consent form.

? Have a stable summer training schedule with no plans to return home during the summer.

? No serious diseases or complications.

Exclusion Criteria:

Athletes with recent sports injuries who may not participate in the training program.

Related Conditions & MeSH terms

• Postural Balance

Intervention

Behavioral:
• Functional Movement Training Group
The program control group will use traditional physical training methods, while the experimental group will use a training program based on FMS functional movement design. The experimental group will receive a 12-week FMS functional movement training intervention, with each session lasting 40 minutes. The experimental group will be divided into two phases, a corrective intervention phase and a capacity enhancement phase, and the main assessment criteria will include the seven movements of the FMS Functional Movement Test (squat, hurdle step, deep squat, shoulder mobility, active straight leg raise, trunk stabilizing push-ups, and trunk rotational stabilization), as well as the ability to control the body's dynamic and static postures during aerobic exercise.

Locations

Country	Name	City	State
China	ZhengZhouU	Zhengzhou	Henan

Sponsors (1)

Lead Sponsor	Collaborator
Lan Li

Country where clinical trial is conducted

China, 

Outcome

Type	Measure	Description	Time frame	Safety issue
Primary	FMS Score	FMS test scores( in points)	90days
Primary	Eight-stage abdominal bridge	Control of body posture stability under static conditions, ( in points)	90days
Primary	five-step lateral bridge	Control of frontal body posture stability under static conditions (in points)	90days
Primary	six supine bridge	Control of back and hip stability under static conditions (in points)	90days
Secondary	T-type running	examine the control ability of the unilateral lower limb of the aerobic athlete's body posture in the rapid and dynamic state.(second )	90days
Secondary	Y-type jumping	The body posture control test under the conditions of dynamic movement surface change(second )	90days
Secondary	Aerobics competitive performance	Four groups of difficulty combinations ABCD and single competition routines were used for comprehensive scoring(points)	90days