Musculoskeletal Disorders Clinical Trial
Official title:
Effect of Kettlebell Training on Musculoskeletal and Cardiovascular Health
Neck/shoulder and back pain is quite common among employees in sedentary occupations. Furthermore, many have a low level of fitness. Strength training with dumbbells has been shown to alleviate neck/shoulder pain, but many people prefer to also have alternative training options. Empirically, kettlebell training works the neck/shoulder/back while at the same time training the cardiovascular system. This type of training has not previously been tested in a randomized controlled trial. The aim of this study is to test the effect of kettlebell training on musculoskeletal pain, fitness, and muscle strength.
Status | Completed |
Enrollment | 40 |
Est. completion date | June 2010 |
Est. primary completion date | May 2010 |
Accepts healthy volunteers | Accepts Healthy Volunteers |
Gender | Both |
Age group | 20 Years to 65 Years |
Eligibility |
Inclusion Criteria: - employed - office workers Exclusion Criteria: - trauma - life threatening diseases - pregnancy |
Allocation: Randomized, Intervention Model: Factorial Assignment, Masking: Single Blind (Outcomes Assessor), Primary Purpose: Prevention
Country | Name | City | State |
---|---|---|---|
Denmark | Novo Nordisk | Copenhagen |
Lead Sponsor | Collaborator |
---|---|
National Research Centre for the Working Environment, Denmark |
Denmark,
Jay K, Frisch D, Hansen K, Zebis MK, Andersen CH, Mortensen OS, Andersen LL. Kettlebell training for musculoskeletal and cardiovascular health: a randomized controlled trial. Scand J Work Environ Health. 2011 May;37(3):196-203. doi: 10.5271/sjweh.3136. Ep — View Citation
Type | Measure | Description | Time frame | Safety issue |
---|---|---|---|---|
Primary | Pain in the neck/shoulder and back | before and after the 8-week intervention | No | |
Primary | Muscle strength | before and after the 8-week intervention | No | |
Primary | Fitness (VO2-max) | before and after the 8-week intervention | No |
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