Muscular Hypertrophy Clinical Trial
Official title:
Effects of High-protein Milk Supplementation on Muscular Strength and Power, Body Composition, and Skeletal Muscle Regulatory Markers Following Heavy Resistance Training in Resistance-trained Men
Post-resistance training high protein milk supplementation may be a viable method to elicit
muscular gains.
The investigators hypothesis is that high protein milk supplementation would improve skeletal
regulatory markers, hormonal responses and body composition in resistance-trained men.
The aim of this investigation was to compare the effects of high protein milk supplementation
(daily and after training sessions) during 6 weeks of resistance training on skeletal muscle
regulatory markers, hormonal responses and body composition in resistance-trained men.
Specific aims of the study are to:
To investigate the extent to which high protein milk supplementation will improve anabolic
factors, lean body mass, fat mass and decrease catabolic markers after 6 weeks of resistance
training in resistance-trained men.
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