Muscle Strength Clinical Trial
Official title:
The Effect of Resistance Training With Vibrating Weights on Muscle Strength Development and Everyday Functioning of Upper Limbs in Untrained Adults
Introduction:
Vibration has been used to enhance muscle strength development during resistance training.
Aim:
To assess the effect of adding vibration to a regular resistance training program, using
free weights, on muscle strength and everyday functioning of upper limbs in untrained adults
Methods:
60 healthy untrained adults, 30-65 yrs, will divide into two groups: experiment and control.
Training program will include 24 sessions, over a course of 8 weeks. The experiment group
will use a 1 kg vibrating weights and the control group will use a standard 1 kg free
weights. Every session will include 10-15 min of 3-5 standard resistant exercises for upper
limbs. Each subject will perform an Isokinetic evaluation of muscular performance, for upper
limbs, in 3 occasions: before starting the program, immediately after completing the 8-weeks
training program and 4 weeks afterwards, to check the chronic effect of each training
regime. Each subject will complete a DASH (Disabilities of the arm, shoulder and hand)
questionnaire at 4 occasions- as mentioned above and one more time, when completing the
first 4 weeks of the training program, to reject any development of negative effects of the
training program, such as pain or inflammation of the joints .
n/a
Endpoint Classification: Efficacy Study, Intervention Model: Single Group Assignment, Masking: Open Label, Primary Purpose: Basic Science
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