Muscle Hypertrophy Clinical Trial
Official title:
The Influence of 16:8 Time-Restricted Eating on Resistance Exercise-Induced Skeletal Muscle Hypertrophy
The purpose is to examine the effects of time-restricted eating (TRE; consuming all calories within an 8-hour period each day) vs. normal eating (CON; consuming same kcals and protein as TRE, but during a 10-13 hr eating window each day) during 8 weeks of resistance exercise on body composition and muscle mass (whole muscle and single fiber), muscular performance, anabolic protein signaling, single muscle fiber characteristics, and the gut microbiome in well-trained young men and women.
The primary goal pertains to muscle hypertrophy (not fat loss), thus all participants will be placed in a 10% caloric surplus. ;
| Status | Clinical Trial | Phase | |
|---|---|---|---|
| Completed |
NCT03993483 -
Upper Versus Lower Limb Responses to Higher Versus Lower Load Resistance Training in Young Men
|
N/A | |
| Completed |
NCT03991117 -
Lower and Higher Load Resistance Exercise Protocols: Acute Muscle Activation and Skeletal Muscle Hypertrophy
|
N/A |