Outcome
Type |
Measure |
Description |
Time frame |
Safety issue |
Primary |
Blood pressure |
Systolic and diastolic blood pressure - measured using a digital blood pressure monitor |
Baseline |
|
Primary |
% bodyfat |
Participants percentage composition of fat - measured using bio-electrical impedance |
Baseline |
|
Primary |
% bodyfat |
Participants percentage composition of fat - measured using bio-electrical impedance |
20 days |
|
Primary |
Waist to hip ratio |
Ratio of waist to hip circumference - measured using anthropocentric tape |
Baseline |
|
Primary |
Waist to hip ratio |
Ratio of waist to hip circumference - measured using anthropocentric tape |
20 days |
|
Primary |
Resting metabolic rate |
Estimated daily calorie usage (Kcal) at rest - obtained using a metabolic cart through indirect calorimetry. |
Baseline |
|
Primary |
Resting metabolic rate |
Estimated daily calorie usage (Kcal) at rest - obtained using a metabolic cart through indirect calorimetry. |
20 days |
|
Primary |
Resting utilization of carbohydrates |
% contribution of carbohydrate to daily calories - at rest - obtained using a metabolic cart through indirect calorimetry. |
Baseline |
|
Primary |
Resting utilization of carbohydrates |
% contribution of carbohydrate to daily calories - at rest - obtained using a metabolic cart through indirect calorimetry. |
20 days |
|
Primary |
Resting utilization of fats |
% contribution of fats to daily calories - at rest - obtained using a metabolic cart through indirect calorimetry. |
Baseline |
|
Primary |
Resting utilization of fats |
% contribution of fats to daily calories - at rest - obtained using a metabolic cart through indirect calorimetry. |
20 days |
|
Primary |
Low-moderate intensity activity calories expended |
Estimated calorie usage (Kcal) during low-moderate intensity walking exercise - obtained using a metabolic cart through indirect calorimetry. |
Baseline |
|
Primary |
Low-moderate intensity activity calories expended |
Estimated calorie usage (Kcal) during low-moderate intensity walking exercise - obtained using a metabolic cart through indirect calorimetry. |
20 days |
|
Primary |
Low-moderate intensity activity utilization of fats |
% contribution of fats to calorie expenditure - during low-moderate intensity walking exercise - obtained using a metabolic cart through indirect calorimetry. |
Baseline |
|
Primary |
Low-moderate intensity activity utilization of fats |
% contribution of fats to calorie expenditure - during low-moderate intensity walking exercise - obtained using a metabolic cart through indirect calorimetry. |
20 days |
|
Primary |
Low-moderate intensity activity utilization of carbohydrates |
% contribution of carbohydrates to calorie expenditure - during low intensity walking exercise - obtained using a metabolic cart through indirect calorimetry. |
Baseline |
|
Primary |
Low-moderate intensity activity utilization of carbohydrates |
% contribution of carbohydrates to calorie expenditure - during low intensity walking exercise - obtained using a metabolic cart through indirect calorimetry. |
20 days |
|
Primary |
Blood glucose |
Capillary blood glucose - mmol/L |
Baseline |
|
Primary |
Blood glucose |
Capillary blood glucose - mmol/L |
20 days |
|
Primary |
Blood triglycerides |
Capillary blood triglycerides - mmol/L |
Baseline |
|
Primary |
Blood triglycerides |
Capillary blood triglycerides - mmol/L |
20 days |
|
Primary |
Blood cholesterol (Total, HDL & LDL) |
Capillary blood cholesterol - mmol/L |
Baseline |
|
Primary |
Blood cholesterol (Total, HDL & LDL) |
Capillary blood cholesterol - mmol/L |
20 days |
|
Primary |
Blood haemoglobin |
Capillary blood haemoglobin - g/L |
Baseline |
|
Primary |
Blood haemoglobin |
Capillary blood haemoglobin - g/L |
20 days |
|
Primary |
Coop-Wonka chart |
Psychological wellbeing - The Coop-Wonka chart is a six item questionnaire with a 1-5 scoring system for each thus the chart has a maximum score of 30 which indicates the lowest possible psychological Wellbeing. |
Baseline |
|
Primary |
Coop-Wonka chart |
Psychological wellbeing - The Coop-Wonka chart is a six item questionnaire with a 1-5 scoring system for each thus the chart has a maximum score of 30 which indicates the lowest possible psychological Wellbeing. |
20 days |
|
Primary |
Beck Depression Inventory |
Psychological wellbeing - the Beck Depression Inventory is a 21 questionnaire with questions that range in scoring from 0-3, thus the maximum score is 63 which is the highest depression score possible. |
Baseline |
|
Primary |
Beck Depression Inventory |
Psychological wellbeing - the Beck Depression Inventory is a 21 questionnaire with questions that range in scoring from 0-3, thus the maximum score is 63 which is the highest depression score possible. |
20 days |
|
Primary |
State Trait Anxiety Inventory |
Psychological wellbeing - the state trait anxiety inventory is a 40 item questionnaire with each question having a 1-4 score system, thus the maximum score is 80 which indicates the highest level of anxiety. |
Baseline |
|
Primary |
State Trait Anxiety Inventory |
Psychological wellbeing - the state trait anxiety inventory is a 40 item questionnaire with each question having a 1-4 score system, thus the maximum score is 80 which indicates the highest level of anxiety. |
20 days |
|
Primary |
Insomnia Severity Index |
Sleep quality - The Insomnia Severity Index is a brief instrument designed to assess the severity of both nighttime and daytime components of insomnia. The Insomnia Severity Index is a 7-item self-report questionnaire yielding a total score ranging from 0 to 28. |
Baseline |
|
Primary |
Insomnia Severity Index |
Sleep quality - The Insomnia Severity Index is a brief instrument designed to assess the severity of both nighttime and daytime components of insomnia. The Insomnia Severity Index is a 7-item self-report questionnaire yielding a total score ranging from 0 to 28. |
20 days |
|
Primary |
Pittsburgh Sleep Quality Index |
Sleep quality - The Pittsburgh Sleep Quality index, is a questionnaire that consists of 19 self-rated questions, grouped into 7 components. Each component is scored separately, weighted equally on a 0 - 3 scale and the scores of the 7 components are then added to give a global score, which has a range of 0 - 21 with higher scores indicating worse sleep quality. |
Baseline |
|
Primary |
Pittsburgh Sleep Quality Index |
Sleep quality - The Pittsburgh Sleep Quality index, is a questionnaire that consists of 19 self-rated questions, grouped into 7 components. Each component is scored separately, weighted equally on a 0 - 3 scale and the scores of the 7 components are then added to give a global score, which has a range of 0 - 21 with higher scores indicating worse sleep quality. |
20 days |
|
Primary |
Epworth Sleepiness Scale |
Sleep quality - The Epworth Sleepiness Scale is a self-administered questionnaire with 8 questions. Respondents are asked to rate, on a 4-point scale (0-3) with a maximum score of 24. |
Baseline |
|
Primary |
Epworth Sleepiness Scale |
Sleep quality - The Epworth Sleepiness Scale is a self-administered questionnaire with 8 questions. Respondents are asked to rate, on a 4-point scale (0-3) with a maximum score of 24. |
20 days |
|