Intervention Clinical Trial
Official title:
Compare the Effects of Resistance Band Training and Nordic Hamstring Exercise on Hamstring Strength Among Football Players
Verified date | January 2022 |
Source | Riphah International University |
Contact | n/a |
Is FDA regulated | No |
Health authority | |
Study type | Interventional |
The major aim of this project to compare the effects of Resistance band training and Nordic hamstring exercise on hamstring strength among football players.
Status | Completed |
Enrollment | 34 |
Est. completion date | November 1, 2021 |
Est. primary completion date | October 31, 2021 |
Accepts healthy volunteers | Accepts Healthy Volunteers |
Gender | Male |
Age group | 18 Years to 28 Years |
Eligibility | Inclusion Criteria: 1. Male 2. Age: 18-28 years 3. Football players 4. Playing should be at least for 1 year Exclusion Criteria: 1. To be involved in any additional strength training program i-e: Gym Activities 2. Athletes having hamstring and Quadriceps injuries 3. History of trauma at knee, hip or back 4. Recent history of any upper and lower extremity fracture 5. Any orthopedic or neurological disorder. |
Country | Name | City | State |
---|---|---|---|
Pakistan | Riphah international university | Islamabad |
Lead Sponsor | Collaborator |
---|---|
Riphah International University |
Pakistan,
Babu SK, Paul A. Effectiveness of Nordic hamstring exercise in improving hamstring muscle flexibility, strength and endurance among young adults. Int J Health Sci Res. 2018; 8(3):119-132
Huggins, S, Davies, N, Evans, KL, and Williams, MD. Nordic hamstring exercise strength changes over a season in academy footballers. Br J Sports Med. 2017; 51: 332.
Mjølsnes R, Arnason A, Østhagen T, Raastad T, Bahr R. A 10-week randomized trial comparing eccentric vs. concentric hamstring strength training in well-trained soccer players. Scand J Med Sci Sports. 2004 Oct;14(5):311-7. — View Citation
Monajati A, Larumbe-Zabala E, Goss-Sampson M, Naclerio F. The Effectiveness of Injury Prevention Programs to Modify Risk Factors for Non-Contact Anterior Cruciate Ligament and Hamstring Injuries in Uninjured Team Sports Athletes: A Systematic Review. PLoS One. 2016 May 12;11(5):e0155272. doi: 10.1371/journal.pone.0155272. eCollection 2016. Review. — View Citation
Rey E, Paz-Domínguez Á, Porcel-Almendral D, Paredes-Hernández V, Barcala-Furelos R, Abelairas-Gómez C. Effects of a 10-Week Nordic Hamstring Exercise and Russian Belt Training on Posterior Lower-Limb Muscle Strength in Elite Junior Soccer Players. J Strength Cond Res. 2017 May;31(5):1198-1205. doi: 10.1519/JSC.0000000000001579. — View Citation
Type | Measure | Description | Time frame | Safety issue |
---|---|---|---|---|
Primary | Modified sphygmomanometer Test | Modified sphygmomanometer is a non-invasive test and method which may provide reliable, rapid and valid measurement of assessing hamstring strength in field-based sports. | 4 weeks | |
Primary | Manual Muscle Test (MMT) | Manual muscle test (MMT) is a procedure for the evaluation of strength of individual muscle or muscles group, based upon the effective performance of a movement in relation to the forces of gravity or Manual Resistance through the available Range of motion (ROM). Manual Muscle Testing Grading System from 0=No visible or palpable contraction to 5= full range of movement against gravity, maximal resistance. | 4 weeks | |
Secondary | 40-yard dash Test | Subjects were asked to be ready in a starting position with the appropriate foot position behind the starting line without any physical movements and subjects ran up to 40-yard when the signal was given out. The stopwatch was started when the players started to run and stopped when they had reached the finishing line. The procedures were repeated for the second time. Two trial results were documented and the best result was taken. | 4 weeks | |
Secondary | Muscle soreness rating following exercise | Participants used a 10-point Numeric Pain Rating scale to record the level of muscle soreness experienced after 1, 2, 4-week training sessions. Ratings of soreness intensity will be assessed consisted of a single 0-10 scale, with "0" indicating "no soreness at all" and "10" indicating the "greatest soreness they could imagine". | 4 weeks |
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