Intervention Clinical Trial
Official title:
Compare the Effects of Resistance Band Training and Nordic Hamstring Exercise on Hamstring Strength Among Football Players
The major aim of this project to compare the effects of Resistance band training and Nordic hamstring exercise on hamstring strength among football players.
Hamstring strength is important in football players and plays an important role in their sprint gait cycle. Football players should develop sprinter-like musculature in order to benefit their body strength and power hence preventing from hamstring strain injuries. Professional and recreational sports like Football, hamstring muscle strength training is commonly used to increase and balance lower body strength and power. ;
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