Insomnia Clinical Trial
Official title:
A Pilot Randomized Controlled Trial of Cognitive Behavioural Therapy for Insomnia in Pregnancy
Cognitive-behavioural therapy for insomnia (CBT-I) has been shown to be an effective treatment for insomnia in multiple populations, including women during pregnancy and postpartum. Online CBT-I has also been shown to be effective and comparable to in-person CBT-I, and shows promise as an accessible treatment alternative to in-person CBT-I for pregnant women experiencing insomnia. As the harmful consequences of insomnia or sleep disturbances have been well documented during late pregnancy, this randomized-controlled trial will compare the efficacy of both in-person and online CBT-I on pregnant women with insomnia to a wait-list control group.
The primary aim of the current project is to evaluate the impact of a 6-week in-person CBT-I,
versus online CBT-I, versus a wait-list in reducing symptoms of insomnia (assessed
subjectively by self-report and objectively with actigraphy) experienced in pregnancy. The
investigators hypothesize that participants who receive a 6-week program of either in-person
CBT-I or online CBT-I (versus a wait-list) will report fewer insomnia symptoms and have
improved objectively assessed sleep measured at one-week post-treatment. Based on previous
research findings, the investigators do not expect that there will be a difference between
in-person CBT-I and online CBT-I administration.
The secondary aim is to investigate if CBT-I versus a wait-list will reduce symptoms of
depression at one-week post-treatment. The investigators hypothesize that participants who
receive in-person CBT-I and online CBT-I (versus a wait-list) will report fewer depressive
symptoms measured at one-week post-treatment.
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