Hydrotherapy Clinical Trial
Official title:
Comparative Effects of Eccentric-driven Exercise on Measures of Muscle Function When Combined With Aquatic Plyometric Exercise
The study will compare the effects of eccentric resistance training versus eccentric training combined with aquatic plyometric training on muscle function outcomes.
This study will use a parallel, randomized group design. Two groups will be randomly formed with one group comprising an eccentric only resistance training condition (experimental control) and the other comprising an eccentric combined with aquatic-based plyometrics condition (experimental). All subjects, regardless of group, will train on a multiple-joint eccentric machine one time per week for 7 weeks. The combined group will also perform an aquatic-based exercise session one time (on a separate day from the eccentric training) per week. Muscle function will be assessed via a battery of tests including jumps, sprints, and isometric and eccentric maximal strength. ;
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