Healthy Subjects Clinical Trial
Official title:
Interval Training: Training, Detraining and Retraining; an Interventional Study
Individuals who participate in regular physical exercise possess a lower prevalence of
cardiovascular risk factors such as hypertension, type 2 diabetes, obesity and
hypercholesterolemia, and aerobic exercise is therefore considered an important adjuvant
therapy in risk factor modification and to promote health.
The main focus of the present study is therefore to detect how rapid it is possible to
increase aerobic capacity with interval running exercise.
The hypothesis is that it is possible to improve maximal oxygen uptake faster when
increasing training frequency. The total gain in maximal oxygen uptake will however be the
same between the two groups when they have performed the same amount of training
We will perform aerobic interval training at an intensity of 90-95% of maximum heart rate in
healthy individuals. The subjects will be randomly assigned to carry out a total of 24
exercise-sessions, either at 3 times per week or 8 times per week.
The two groups will carry out 24 training sessions before 8 weeks of detraining will provide
how rapidly aerobic capacity is lost due to inactivity. After the detraining period a
retraining phase is introduced to detect if improvements in aerobic capacity occur more
rapidly compared to before the first training period
The subjects will be tested for oxygen uptake, pumping capacity of the heart, blood volume,
skeletal muscle enzyme activity, endothelial function.
;
Allocation: Randomized, Endpoint Classification: Efficacy Study, Intervention Model: Parallel Assignment, Masking: Open Label, Primary Purpose: Treatment
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