The Effects of Different Intensity Training on Dynamic and Static Balance of Elderly

Healthy Aging Clinical Trial

Official title:

The Effects of Different Intensity Training on Dynamic and Static Balance of Elderly Women: A Randomized Controlled Trial

Clinical Trial Details — Status: Completed

Administrative data

• NCT number: NCT04901520
• Other study ID #: A-GS47732
• Status: Completed
• Phase: N/A
• Start date: October 1, 2019
• Est. completion date: January 25, 2020

Study information

• Verified date: May 2021
• Source: Universiti Putra Malaysia
• Contact: n/a
• Is FDA regulated: No
• Study type: Interventional

Clinical Trial Summary

In this study, investigators tried to find a useful and safe way of training for the elderly population which can help this population to improve their fitness factors as fast as possible. investigators have tried to see if different intensity training has different effects on the dynamic and static balance of elderly women in different time points (4, 8, and 12 weeks). Investigators hypothesized that Higher intensity would be more effective to improve balance at different time points. The participants were trained twice per week and each session contain 4 exercises ( leg press, leg extension, leg curl, and seated calf raises) and the data have been collected at the pre-test and 4th, 8th, and 12th weeks of intervention.

Recruitment information / eligibility

• Status: Completed
• Enrollment: 60
• Est. completion date: January 25, 2020
• Est. primary completion date: January 25, 2020
• Accepts healthy volunteers: Accepts Healthy Volunteers
• Gender: Female
• Age group: 65 Years and older

Eligibility

Inclusion Criteria:

• Aged 65 years old and above.

• Orientation to place, time, and person, able to follow the simple instructions, and perform the exercises.

• Without any health problems that would interfere with their safety or ability to complete high and low-intensity training such as the occurrence of myocardial infarction in the past six months, recent heart attack, uncontrolled hypertension (Blood Pressure >166/96 mm Hg), a broken leg in the past six months, diagnosed osteoporosis, and diagnosed stage three and four of heart failure.

Exclusion Criteria:

• Participation in regular balance or lower body resistance training during the past three months (at least twice per week).

• The health issues that might confound the study results, including lower- body neuropathy, stroke within the past year, Parkinson's disease, diagnosed vestibular disorders, severe vision (self-rated vision as poor or very poor even when wearing glasses or contact lenses), and lower- extremity joint replacements.

• Taking the regular medication's impairing balance ability (Antidepressants, Neuroleptics or Benzodiazepines) or muscle strength (Corticosteroids).

• Elderly with dementia

Related Conditions & MeSH terms

• Healthy Aging

Intervention

Other:
• High Intensity Training
High Intensity Training group performed resistance training with the intensity of 80 - 90 % of 1RM with 4 - 6 repetition
• Moderate Intensity Training
Moderate Intensity Training group performed resistance training with the intensity of 65 - 75 % of 1RM with 8 - 10 repetition
• Low Intensity Training
Low Intensity Training group performed resistance training with the intensity of 50 - 60 % of 1RM with 12 - 14 repetition

Locations

Country	Name	City	State
Malaysia	Fit House Bukit Rimao	Kuala Lumpur

Sponsors (1)

Lead Sponsor	Collaborator
Universiti Putra Malaysia

Country where clinical trial is conducted

Malaysia, 

Outcome

Type	Measure	Description	Time frame	Safety issue
Primary	Change from Baseline in the Mean of Front Reach Test at 4, 8, and 12 weeks	The distance that subject can lean forward measured in centimetre (cm) with measuring tape. The higher score is better. The minimum is 5 cm and maximum 50 cm	Baseline, 4th weeks, 8th weeks, 12th weeks
Primary	Change from Baseline in the Mean of Lateral Reach Test at 4, 8, and 12 weeks	The distance that subject can lean to the side measured in centimetre (cm) with measuring tape. The higher score is better. Minimum is 5 cm and maximum is 50 cm	Baseline, 4th weeks, 8th weeks, 12th weeks
Primary	Change from Baseline in the Mean of One Leg Stand at 4, 8, and 12 weeks	The timed that subject can stand in 1 leg recorded in second using a stop watch. The higher score is better. minimum is 1 second and maximum is 30 second	Baseline, 4th weeks, 8th weeks, 12th weeks
Primary	Change from Baseline in the Mean of Tandem Stand Test at 4, 8, and 12 weeks	The timed that subject can stand one leg front and one leg back condition recorded in second using a stop watch. The higher score is better. Minimum is 1 second and maximum is 30 second	Baseline, 4th weeks, 8th weeks, 12th weeks