Hand Grasp Clinical Trial
Official title:
The Effects of Magnesium Citrate Supplementation on Hand Grip Strength: A Randomized Control Trial
The purpose of this research study is to determine the effectiveness of magnesium on handgrip strength using the more bioavailable magnesium citrate.
In this single-blind, randomized trial, participants will take a daily dose of either 200 or 400 milligrams of magnesium citrate supplement for four weeks, perform three separate handgrip strength tests using a dynamometer, complete a demographics questionnaire, a physical activity questionnaire, and a compliance log. ;
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