Exercise Clinical Trial
Official title:
One Step at a Time: Testing the Efficacy of a Novel Social Cognitive Theory-Based Intervention to Reduce Sedentary Behavior Among Working Adults
NCT number | NCT05281978 |
Other study ID # | 22651 |
Secondary ID | |
Status | Completed |
Phase | N/A |
First received | |
Last updated | |
Start date | April 25, 2022 |
Est. completion date | August 1, 2023 |
Verified date | August 2023 |
Source | University of Illinois at Urbana-Champaign |
Contact | n/a |
Is FDA regulated | No |
Health authority | |
Study type | Interventional |
The proposed study will test the preliminary efficacy of a novel 12-week social cognitive theory-based intervention that will target reducing daily sitting time and increasing exercise participation among middle-aged working adults. This is a population highly susceptible to excessive sedentary time and low levels of exercise engagement. This two-arm randomized controlled trial (RCT) will examine the preliminary efficacy of decreasing sedentary time in addition to increasing moderate-vigorous intensity physical activity (MVPA) engagement, compared to a group which only receives MVPA promotion.
Status | Completed |
Enrollment | 88 |
Est. completion date | August 1, 2023 |
Est. primary completion date | August 1, 2023 |
Accepts healthy volunteers | Accepts Healthy Volunteers |
Gender | All |
Age group | 45 Years to 65 Years |
Eligibility | Inclusion Criteria: - 45-65 years of age by study start date - Hold full-time employment (= 30 hours/week) at one or more jobs - Hold a sedentary-based job (which also allows for ability to freely move about during the workday) - Low active (engage in =2 days of 30+ minutes of structured moderate-vigorous intensity exercise/week) - Physician's consent to participate in aerobic testing and/or the exercise program (if needed based on Physical Activity Readiness Questionnaire responses) - Ambulatory - Absence of health conditions that may be made worse by exercise - Ability to complete all testing assessments in-person - Access to a laptop/desktop/phone with Zoom web-conferencing software - Fluent in English Exclusion Criteria: - Under 45 or over 65 years of age - Not holding full-time employment (work < 30 hours/week at one or more jobs) - Hold a job(s) which is classified as light, medium, heavy, or very heavy work - Hold a sedentary-based job which does not allow for free movement throughout the workday (i.e., bus driver) - High active (engage in > 2 days or 30+ minutes of structured moderate-vigorous intensity exercise/week) - Non-consent of physician - Non-ambulatory (i.e., use of walkers, wheelchair, cane, etc.) - Presence of health conditions that may be made worse by exercise. - Unable to complete assessments in-person - No access to laptop/desktop/phone with Zoom software |
Country | Name | City | State |
---|---|---|---|
United States | Univeristy of Illinois Urbana-Champaign | Urbana | Illinois |
Lead Sponsor | Collaborator |
---|---|
University of Illinois at Urbana-Champaign |
United States,
Type | Measure | Description | Time frame | Safety issue |
---|---|---|---|---|
Primary | Changes in average daily step counts | Participants will wear a hip-based pedometer for 7 days at baseline and 12 weeks | Baseline,12 weeks | |
Primary | Changes in average daily sedentary time | Participants will wear a hip-based accelerometer for 7 days at baseline and 12 weeks to measure their daily time spent sedentary. | Baseline,12 weeks | |
Primary | Changes in average daily light-intensity physical activity | Participants will wear a hip-based accelerometer for 7 days at baseline and 12 weeks to measure their daily time spent engaged in light-intensity physical activity. | Baseline,12 weeks | |
Primary | Changes in average daily moderate-vigorous intensity physical activity | Participants will wear a hip-based accelerometer for 7 days at baseline and 12 weeks to measure their daily time spent engaged in moderate-vigorous intensity physical activity. | Baseline, 12 weeks |
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