Athletic Performance Clinical Trial
Official title:
Effects of Massage Between Sets of an Intense Isokinetic Exercise- Protocol of Knee Extensors in Tae Kwon Do Athletes on Knee Range of Motion, Thigh Circumference and Delayed Onset Muscle Soreness
26 Tae Kwon Do athletes performed a vigorous exercise program on the isokinetic dynamometer twice in a period of 10 days, each time on a different extremity. In this way two groups of 26 individuals each were created, with the same individuals alternating. In the massage group (MG) a sport massage was applied between the sets while in the control group (NMG) the break was passive.
Objective: Τo investigate the effects of massage in athletic performance when applied during
intervals of an intense isokinetic exercise protocol for knee extensor muscles.
Design: Randomized Controlled Trial. Participants: 26 Tae Kwon Do athletes performed a
vigorous exercise program on the isokinetic dynamometer twice in a period of 10 days, each
time on a different extremity. In this way two groups of 26 individuals each were created,
with the same individuals alternating. In the massage group (MG) a sport massage was applied
between the sets while in the control group (CG) the break was passive.
Main Outcome Measures: knee flexion and extension ROM, thigh circumference, and creatine
kinase (CK) levels in blood plasma were measured before and after each test while L-DOMS was
measured 24, 48, 72 and 96 hours after the exercise.
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