Aged Clinical Trial
Official title:
Effects of a Training Program of Physical Exercise Administered Through Mobile Application in Elderly
Physical inactivity is a health problem that affects people worldwide and has been identified as the fourth largest risk factor for overall mortality (contributing to 6% of deaths globally). Many researchers have tried to increase physical activity (PA) levels through traditional methods without much success. Thus, many researchers are turning to mobile technology as an emerging method for changing health behaviours.The study consists of a physical activity intervention through a mobile application in elderly. The study is a 3x2 model, in which the sample is distributed in three study groups (over 53 years) and were evaluated at 10 weeks from baseline.
Objectives of the study:
- Evaluate effectiveness of a physical exercise program for 10 weeks to improve fitness,
cardiovascular, anthropometric and body composition parameters in people over 53 years.
- Examine effects of exercise intervention delivered through a mobile application
(WhatsApp) on fitness, cardiovascular risk factors, anthropometric and body composition
in people over 53 years.
Hypotheses of the study:
- An intervention of exercise administered via mobile application (WhatsApp) is effective
in reducing cardiovascular risk factors in people over 53 years.
- An intervention of exercise administered via mobile application (WhatsApp) is effective
to increase physical fitness in people over 53 years.
- An intervention of exercise administered via mobile application (WhatsApp) is effective
in reducing BMI, percent body fat; and in increasing the percentage of muscle mass in
people over 53 years.
- 10-weeks face-to-face intervention of physical exercise obtains greater improvements in
fitness parameters than an intervention delivered via mobile application in people over
53 years.
- 10-weeks face-to-face intervention of physical exercise obtains greater improvements in
anthropometric and body composition than an intervention delivered via mobile
application in people over 53 years.
;
Allocation: Non-Randomized, Endpoint Classification: Efficacy Study, Intervention Model: Factorial Assignment, Masking: Single Blind (Subject), Primary Purpose: Basic Science
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