Stress Clinical Trial
Official title:
The Effect of a Short Term Meditation Retreat on Markers of Cellular Stress and Aging
The purpose of this research study is to examine whether a short term meditation intervention can improve health, mood, and biological markers of cellular stress and aging in novice and experienced meditators compared to controls.
There are 3 parts to this research study, Part A, B, and C.
In Part A, participants complete a brief online questionnaire sent to them via email by the
study coordinator.
During Part B of the study, participants stay at La Costa Resort in Carlsbad, CA for 6
nights and participate in a meditation retreat being held at the resort, or stay at the
resort without participating in the retreat. During their stay, participants attend two
in-person research assessments throughout the week. Assessments will be 4 days (96 hours)
apart for all participants and will include a fasting blood draw, body measurements, and
self-report questionnaires.
Part C of the study includes a brief online questionnaire that is completed 1 month after
participants leave La Costa Resort.
This study includes 3 groups: a group of "novice meditators" from the greater San Diego
Region that are randomized into either the 1) Relaxation (Control) group or 2) Retreat
group. The third group is comprised of self-selected "experienced meditators" who are
already enrolled in the retreat. In total, 99 participants were recruited for this study.
The Retreat group stays at La Costa Resort and attends a 6 day meditation retreat
intervention as well as completes all research study assessments and questionnaires.
The Relaxation (Control) group stays at La Costa Resort for 6 nights, but does not attend
the meditation retreat. They attend once daily lectures on science topics and complete all
research study assessments and questionnaires.
The Experienced Retreat group participants have an ongoing meditation practice and have
enrolled themselves in the April 2013 meditation retreat. All of the Experienced meditators
attend the meditation retreat and complete all research study assessments and
questionnaires.
;
Allocation: Randomized, Endpoint Classification: Efficacy Study, Intervention Model: Parallel Assignment, Masking: Open Label, Primary Purpose: Basic Science
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