Proprioceptive Disorders Clinical Trial
Official title:
Influence of Foam Rolling on Elbow Proprioception, Strength, and Functional Motor Performance
The purpose of this study is to investigate the long-term effects of foam rolling on elbow proprioception, strength and functional motor performance with healthy participants . Study group will receive foam rolling exercise. Control group will receive no foam rolling exercise. Control group will be given a brochure including information about proprioception and foam rolling.
There is no information in literature about the effects of foam rolling on elbow
proprioception, strength and functional motor performance. The purpose of this study is to
investigate long-term effects of foam rolling with healthy participants. Study group will
receive foam rolling exercise actively by themselves on elbow.
Foam rolling exercise will be applied 10 times each for 1 minute. These exercises will be
performed as 2 sets. After each set will be a resting period for 30 seconds.A total of 12
sessions of exercise will be performed three times a week. Second evaluation will be
performed after 4 weeks. Then the follow up evaluation (third evaluation) will be performed 4
weeks later. Control group will receive no foam rolling exercise. They will be handed a
brochure about the proprioception and its role in injury prevention and foam rolling. Control
group will be evaluated for the first time. Afterwards, second evaluation will be performed
after 4 weeks and follow up after 4 more weeks.
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