Impact of Mindful Walking Intervention on Daily Step Count

Status Completed

Clinical Trial Summary

Mindful walking is a meditation practice that combines physical activity and mindfulness practice. This study examined whether a mindful walking intervention increased physical activity and improved health outcomes. The investigators conducted a randomized experiment among adults with inadequate physical activity, whereby the intervention group received a four-week, one-hour-per-week mindful walking intervention and the control group received instructions to increase physical activity (N=38). Participants in both groups received a wrist-worn step count device as participation incentive. Physical activity and health outcomes were measured with an online survey and data obtained from the wearable device at baseline (T1), post-intervention (T2), and one month after the intervention (T3).

Clinical Trial Description

n/a

Study Design

Related Conditions & MeSH terms

Physical Inactivity

Clinical Trial Details

NCT number	NCT03856385
Study type	Interventional
Source	Clemson University
Contact
Status	Completed
Phase	N/A
Start date	May 26, 2017
Completion date	August 15, 2017

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