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Study Examining the Effects of Mindfulness and Similar Audio-guided Exercises.

Mindfulness Clinical Trial

Official title:
The Effects of Length of Mindfulness Practice on Mindfulness, Depression, Anxiety and Stress: A Randomised Controlled Experiment

Clinical Trial Summary

This study aims to examine whether greater length of mindfulness practice results in more beneficial outcomes.

Clinical Trial Description

This study will randomise participants to one of three groups: (1) four sessions of medium length mindfulness practice (lasting 20 mins) and 5 mins of an audio book; (2) four sessions of brief mindfulness practice (lasting 5 mins) and 20 mins of an audio book; and (3) a control group who just receive 4 sessions of audio book (lasting 25 mins). In the mindfulness arms, in each session, the participants will receive the audio book prior to the mindfulness practice. Mindfulness levels, and depression, anxiety and stress will be measured by self-report at baseline, session by session, and at post-intervention. ;

Study Design

Related Conditions & MeSH terms

Clinical Trial Details
NCT number NCT03797599
Study type Interventional
Source Canterbury Christ Church University
Contact
Status Completed
Phase N/A
Start date March 28, 2019
Completion date December 5, 2019
View Details
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