Metabolic Syndrome Clinical Trial
Official title:
Effects of Different Intensities and Durations of Aerobic Exercise Training and Detraining on Metabolic, Hormonal Responses and Abdominal Obesity in Women With Metabolic Syndrome.
Objective: To show metabolic and hormonal responses and effects on abdominal obesity of aerobic exercise in different intensity and duration and detraining period in women with metabolic syndrome.
Objective: To show metabolic and hormonal responses and effects on abdominal obesity of
aerobic exercise in different intensity and duration and detraining period in women with
metabolic syndrome.
Methods: Fifty-one women with metabolic syndrome were divided into three groups: 12 weekly
sessions of high intensity supervised treadmill group, respectively, at % 70 of maximum
oxygen consumption (group I, n=17), low intensity supervised treadmill group, respectively at
% 50 of maximum oxygen consumption (group II, n=17) and walking at low intensity,
respectively at % 50 of maximum oxygen consumption with ECEPEDO pedometer (group III, n=17).
Target heart rate (HR) corresponding to values of 50-70 % VO2max were determined by the
submaximal treadmill test. Group 1 and 2 were instructed walking at their target HR on a
treadmill. The number of steps taken in a minute corresponding to target HR was determined by
a criterion pedometer and group 3 was instructed walking in this step range recorded to ECE
PEDO giving audible feedback. Participants were evaluated by weight, BMI, waist circumference
(WC), blood sugar, LDL, HDL and triglyceride; viseral fat, trunk fat and waist circumference
by bioelectrical impedance device (VIScan); ergospirometric VO2max at baseline, 12-week and
4-week detraining period.
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