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Efficacy of Movement Breaks in Real-World Settings

Healthy Clinical Trial

Official title:
Efficacy of Movement Breaks in Real-World Settings

Clinical Trial Summary

The purpose of this study is to determine the efficacy of performing "exercise snacks" (short movement breaks throughout the day) on various measures of cardiometabolic health.

Clinical Trial Description

After being informed about the study and potential risks, all eligible participants who have provided consent will undergo a baseline visit to assess pre-intervention basic anthropometrics, cardiorespiratory fitness, and provide a blood sample. Participants will then be randomized in a 1:1 ratio to one of two groups: 1) Mobility movement breaks (stretching or range of motion exercises); or 2) Cardiovascular movement breaks (designed to raise heart rate). Both groups will be encouraged to perform 3-4 daily movement breaks on at least 3 days of the week with support from an online platform and app that provides video instructions and reminders to complete the movement breaks. After 12 weeks, participants will be asked to return to the lab for the same testing performed at baseline. ;

Study Design

Related Conditions & MeSH terms

Clinical Trial Details
NCT number NCT05574426
Study type Interventional
Source University of British Columbia
Contact
Status Completed
Phase N/A
Start date October 1, 2022
Completion date December 5, 2023
View Details
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