Healthy Clinical Trial
Official title:
Effects of Respiratory Muscle Endurance Training on Blood Pressure, Exercise Performance and Sleep Quality in Healthy Elderly
Prevalence of hypertension in the elderly is high. Given that hypertension is the leading
cause of cardiovascular disease worldwide, safe and efficacious treatment options for this
condition are highly desired. Apart from medication, changes in lifestyle are recommended to
lower blood pressure, such as an increase in physical exercise. However, whole-body exercise
is not feasible for all. Mobility disabilities, for example, increase sharply with age and
are already common in middle age. For this population, it is necessary to have alternative,
non-invasive interventions with similar effects on blood pressure. One such intervention
might be respiratory muscle endurance training (RMET), but the effects on blood pressure are
currently unknown.
The primary aim of this project is therefore to investigate the effects of RMET over the
course of several weeks on resting blood pressure in healthy elderly. The secondary aim of
the project is to evaluate the effects of RMET on uphill exercise performance in healthy
active elderly given that elderly experience structural and functional changes of the lungs
potentially affecting exercise performance. Finally, since prevalence of subjective sleep
complaints is also high in the elderly, the present study will also investigate the effects
of RMET on sleep quality.
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